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Tue 14th Jan 2025 at 7:27pm by JoeBaker

Bike > General
  • Time
    48:07
  • Miles
    13.57
  • Mph
    16.9
  • FBI
    68.87
  • Cals
    457
  • Watts
    136
  • Cadence
    59
  • BPM
    111
  • %MHR
    59.9
  • B/mi
    395
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:34(3:43/mi) 106/116bpm [395b/mi] 102cal 56/116rpm 125/138W
2) 3.11mi - 10:52(3:30/mi) 108/118bpm [378b/mi] 105cal 60/118rpm 139/145W
3) 3.11mi - 10:47(3:28/mi) 114/124bpm [396b/mi] 106cal 60/120rpm 141/148W
4) 3.11mi - 10:57(3:31/mi) 114/131bpm [402b/mi] 105cal 59/127rpm 137/150W
5) 1.14mi - 3:57(3:28/mi) 124/130bpm [429b/mi] 39cal 61/124rpm 141/150W
11:34 10:52 10:47 10:57 3:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:57 1:57 15.35 110 98-116 430 54 48-57 116 96-154
1.00 3:50 1:53 15.92 105 100-110 396 56 53-59 122 118-126
1.50 5:42 1:52 16.11 104 97-110 387 56 54-59 124 122-130
2.00 7:33 1:51 16.29 104 96-112 383 57 54-99 127 123-131
2.50 9:23 1:50 16.30 104 101-109 383 58 55-116 127 123-132
3.00 11:11 1:48 16.70 106 100-114 381 59 56-61 133 129-138
3.50 12:56 1:45 17.07 109 102-115 383 60 57-64 138 133-143
4.00 14:41 1:45 17.17 106 101-112 371 60 58-63 139 137-142
4.50 16:26 1:45 17.09 107 103-111 376 60 58-62 138 136-141
5.00 18:11 1:45 17.14 108 103-118 378 60 58-80 139 136-145
5.50 19:56 1:45 17.20 111 103-116 387 60 58-63 140 137-143
6.00 21:40 1:44 17.23 108 103-113 376 61 58-118 140 137-142
6.50 23:26 1:45 17.11 110 104-121 386 60 56-62 138 133-144
7.00 25:10 1:45 17.18 114 107-122 398 61 56-120 140 134-143
7.50 26:55 1:45 17.20 111 107-115 387 61 58-107 140 135-146
8.00 28:39 1:44 17.37 115 109-123 397 62 58-119 142 136-148
8.50 30:22 1:43 17.48 116 110-121 398 62 59-81 144 138-148
9.00 32:05 1:43 17.41 118 114-124 407 62 58-117 143 140-146
9.50 33:51 1:46 16.97 112 106-118 396 61 56-117 136 130-141
10.00 35:37 1:45 17.09 115 111-120 404 60 56-64 138 132-146
10.50 37:22 1:46 17.02 115 111-121 405 60 56-63 137 132-143
11.00 39:10 1:47 16.78 107 100-113 383 59 56-77 134 130-142
11.50 40:56 1:46 16.92 113 106-118 401 59 57-62 136 130-140
12.00 42:41 1:45 17.06 115 107-120 404 60 57-127 138 133-143
12.50 44:25 1:43 17.44 121 109-131 416 61 58-66 143 138-150
13.00 46:09 1:45 17.19 124 120-130 433 61 57-124 140 135-143
13.50 47:53 1:43 17.42 123 119-128 424 62 58-117 143 139-150
13.57 48:07 14 16.57 123 119-126 445 62 59-64 134 77-145

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Cadence Distribution

    59 avge / 127 max

  • Power Distribution

    136W (154 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:42 3:26 More
    1km 2:08 3:26 More
    Mile 3:26 3:26 More
    5k 10:47 3:28 More
    5 miles 17:24 3:29 More
    10k 21:39 3:29 More
    10 miles 34:56 3:30 More
    Half 46:17 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:49 3:29
    20km 43:50 3:32
    15 miles 53:30 3:34
    20 miles 1:12:35 3:38
    40km 1:31:23 3:41
    25 miles 1:31:57 3:41
    42km 1:36:14 3:41
    50 miles 3:11:43 3:50
    56 miles 3:36:12 3:52
    100 miles 6:39:43 4:00
    112 miles 7:30:45 4:01
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