or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 5:38pm by Lana

Run > General
  • Time
    53:18
  • Miles
    5.08
  • Min/mi
    10:30
  • Pacing
    38%
  • WAVA
    65.99
  • Stride(cm)
    86
  • Cals
    515
  • Watts
    225
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1677
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:19(10:38/mi) 138/158bpm [1468b/mi] 47cal 218/271W
2) 0.5mi - 5:10(10:19/mi) 153/164bpm [1579b/mi] 49cal 229/280W
3) 0.5mi - 5:29(10:58/mi) 162/168bpm [1776b/mi] 53cal 234/274W
4) 0.5mi - 5:17(10:35/mi) 158/166bpm [1671b/mi] 50cal 209/250W
5) 0.5mi - 5:14(10:28/mi) 158/165bpm [1654b/mi] 50cal 212/257W
6) 0.5mi - 5:18(10:37/mi) 158/166bpm [1677b/mi] 50cal 214/256W
7) 0.5mi - 5:33(11:06/mi) 168/172bpm [1866b/mi] 55cal 219/278W
8) 0.5mi - 5:04(10:09/mi) 165/173bpm [1674b/mi] 50cal 226/288W
9) 0.5mi - 5:00(9:59/mi) 168/170bpm [1678b/mi] 51cal 223/276W
10) 0.5mi - 5:03(10:07/mi) 169/172bpm [1708b/mi] 51cal 222/267W
11) 0.08mi - 50(10:47/mi) 168/169bpm [1812b/mi] 9cal 219/245W
5:19 5:10 5:29 5:17 5:14 5:18 5:33 5:04 5:00 5:03 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:17 3:17 +29 13:09 123 81-151 1618 184 174-188 220 174-255 5/0
0.50 5:48 2:31 10:02 155 150-158 1555 185 180-190 241 214-271 6/1
0.75 9:26 3:39 +1:01 14:34 146 126-159 2127 183 176-188 228 169-280 4/3
1.00 11:59 2:33 10:11 160 156-164 1629 182 178-188 238 221-278 5/2
1.25 16:05 4:06 +1:21 16:25 158 133-166 2593 181 176-190 235 182-274 9/4
1.50 18:49 2:44 10:55 166 165-168 1813 177 170-180 232 214-258 8/0
1.75 21:27 2:38 10:30 163 162-166 1712 175 170-180 211 197-218 0/5
2.00 25:42 4:15 +1:36 17:01 153 121-166 2602 173 118-182 209 62-250 3/12
2.25 28:20 2:38 10:33 153 143-162 1613 175 172-180 206 186-231 1/12
2.50 30:57 2:37 10:29 164 161-165 1718 178 172-184 218 192-257 4/3
2.75 37:05 6:08 +3:25 24:31 160 113-166 3922 177 166-190 212 169-229 3/3
3.00 39:41 2:36 10:23 156 113-166 1621 181 176-190 233 197-256 6/6
3.25 42:38 2:58 11:51 166 160-172 1967 177 128-188 240 63-278 14/1
3.50 45:14 2:35 10:22 170 166-172 1762 175 84-180 221 84-263 4/4
3.75 47:47 2:33 10:13 167 164-169 1706 177 172-184 215 185-261 2/9
4.00 51:12 3:25 +54 13:40 163 151-173 2229 179 172-184 248 211-288 9/5
4.25 53:33 2:21 9:23 167 165-169 1567 179 176-184 228 207-240 0/9
4.50 56:26 2:53 +13 11:31 168 163-170 1935 178 122-186 219 89-276 4/4
4.75 58:59 2:33 10:13 170 165-172 1738 182 176-188 228 208-267 4/1
5.00 1:01:29 2:30 10:00 169 164-171 1689 177 168-184 215 181-235 2/7
5.08 1:02:20 51 10:58 168 166-169 1842 178 174-182 219 185-245 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 11:00
    18 2.6% 11:05
    10 1.6% 11:45

  • Cadence Distribution

    179 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 179 5.1 54:00 11:49
    Walk 3.5 118 0 2:22 2:09:23
    Still 0.2 - - 9 -
    Pause 8.5 - - 5:49 -

  • Power Distribution

    225W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 52.83% More
    800m 4:45 9:32 62.65% More
    1km 6:19 10:10 59.90% More
    Mile 10:09 10:09 59.36% More
    5k 36:49 11:51 57.21% More
    5 miles 1:01:21 12:16 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 63.34
    5km 31:39 10:11 66.55
    5M 52:25 10:29 66.04
    10km 1:05:59 10:37 65.90
    10M 1:49:16 10:56 66.11
    Half 2:25:29 11:06 65.15
    20M 3:47:50 11:24 66.18
    Mara 5:03:20 11:35 66.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here