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Tue 14th Jan 2025 at 7:00pm by sibbo

Run > General
  • Time
    43:19
  • Miles
    4.40
  • Min/mi
    9:51
  • WAVA
    53.82
  • Stride(cm)
    94
  • Cals
    497
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1489
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 143/152bpm [1436b/mi] 116cal 5.98/6.39mph
2) 0.17mi - 1:56(11:14/mi) 126/154bpm [1414b/mi] 17cal 5.34/6.35mph
3) 0.13mi - 55(7:07/mi) 145/163bpm [1032b/mi] 10cal 8.43/8.77mph
4) 0.13mi - 1:35(12:04/mi) 154/165bpm [1858b/mi] 18cal 4.97/8.33mph
5) 0.13mi - 53(6:40/mi) 155/163bpm [1033b/mi] 10cal 9/9.33mph
6) 0.13mi - 1:40(13:16/mi) 153/166bpm [2030b/mi] 19cal 4.52/9.12mph
7) 0.13mi - 52(6:48/mi) 156/167bpm [1061b/mi] 10cal 8.82/9.06mph
8) 0.13mi - 1:39(12:42/mi) 157/171bpm [1995b/mi] 19cal 4.72/8.95mph
9) 0.13mi - 52(6:38/mi) 158/169bpm [1047b/mi] 10cal 9.05/9.58mph
10) 0.13mi - 1:38(12:46/mi) 155/170bpm [1980b/mi] 18cal 4.7/8.87mph
11) 0.13mi - 54(7:09/mi) 155/166bpm [1108b/mi] 10cal 8.39/9.14mph
12) 0.13mi - 1:36(12:05/mi) 152/167bpm [1837b/mi] 18cal 4.97/8.62mph
13) 0.13mi - 55(7:23/mi) 155/166bpm [1143b/mi] 11cal 8.13/8.56mph
14) 0.13mi - 1:32(11:37/mi) 154/167bpm [1790b/mi] 17cal 5.16/8.37mph
15) 0.12mi - 53(7:12/mi) 158/170bpm [1139b/mi] 11cal 8.33/8.85mph
16) 0.13mi - 1:38(12:10/mi) 154/171bpm [1874b/mi] 19cal 4.93/8.7mph
17) 0.13mi - 54(7:11/mi) 158/170bpm [1134b/mi] 11cal 8.36/8.85mph
18) 0.13mi - 1:39(12:49/mi) 153/170bpm [1960b/mi] 19cal 4.68/8.62mph
19) 0.12mi - 53(7:08/mi) 158/170bpm [1126b/mi] 10cal 8.42/8.87mph
20) 0.13mi - 1:34(12:04/mi) 157/170bpm [1895b/mi] 19cal 4.97/8.87mph
21) 0.13mi - 54(6:59/mi) 161/171bpm [1125b/mi] 11cal 8.58/9.33mph
22) 0.13mi - 1:36(12:22/mi) 157/172bpm [1942b/mi] 19cal 4.85/8.93mph
23) 0.13mi - 54(6:58/mi) 161/172bpm [1123b/mi] 11cal 8.6/9.35mph
24) 0.13mi - 1:42(13:25/mi) 155/173bpm [2079b/mi] 19cal 4.47/8.77mph
25) 0.13mi - 51(6:32/mi) 160/173bpm [1047b/mi] 10cal 9.17/9.66mph
26) 0.27mi - 2:52(10:46/mi) 157/174bpm [1691b/mi] 35cal 5.57/9.46mph
10:02 1:56 55 1:35 53 1:40 52 1:39 52 1:38 54 1:36 55 1:32 53 1:38 54 1:39 53 1:34 54 1:36 54 1:42 51 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 139 90-152 1395 174 120-182 16/15
1.17 24:08 14:06 +1 1:22:02 123 101-154 10091 151 0-180 3/5
1.30 25:02 54 7:08 145 130-163 1035 186 172-190 3/1
1.43 26:37 1:34 12:08 154 144-165 1868 172 166-186 3/5
1.56 27:29 52 6:39 154 142-162 1025 190 174-194 3/2
1.68 29:08 1:38 13:10 154 143-165 2028 173 164-188 2/3
1.81 30:00 52 6:53 156 143-168 1073 185 178-190 3/1
1.94 31:37 1:37 12:39 157 144-171 1985 173 166-184 2/4
2.07 32:30 52 6:43 156 144-169 1047 190 176-196 4/2
2.20 34:06 1:36 12:43 155 143-170 1972 167 126-188 4/6
2.32 34:59 53 7:07 155 142-166 1103 188 180-192 2/0
2.45 36:36 1:36 12:13 155 143-167 1894 162 124-188 4/6
2.58 37:30 54 7:18 155 143-166 1132 185 176-188 3/1
2.71 39:01 1:31 11:42 156 145-167 1826 173 122-190 2/5
2.83 39:54 52 7:08 159 145-170 1135 187 180-192 3/1
2.96 41:31 1:37 12:15 154 143-171 1886 159 116-190 5/7
3.09 42:24 53 7:09 159 144-170 1138 185 180-190 2/2
3.21 44:02 1:38 12:48 154 145-170 1972 154 112-186 6/5
3.34 44:55 52 7:05 158 146-170 1120 187 182-192 1/1
3.46 46:28 1:33 12:05 158 149-170 1910 160 122-192 3/3
3.59 47:21 53 7:01 161 149-172 1131 190 180-194 2/1
3.72 48:57 1:35 12:24 158 148-172 1958 153 0-190 3/4
3.85 49:50 53 7:03 161 149-172 1134 190 180-194 3/3
3.97 51:31 1:41 13:28 157 143-173 2114 157 0-192 2/4
4.10 52:21 50 6:33 160 144-173 1048 192 180-196 2/2
4.36 55:13 2:52 +1 10:52 157 148-174 1707 162 0-194 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Cadence Distribution

    174 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 180 4.2 38:11 12:02
    Walk 7.6 119 0.2 5:08 24:31
    Pause 18.0 - - 12:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 40.38% More
    800m 4:33 9:09 47.37% More
    1km 5:41 9:09 50.07% More
    Mile 9:28 9:28 52.43% More
    5k 30:18 9:45 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 56.77
    5km 29:45 9:35 54.78
    5M 49:44 9:57 53.64
    10km 1:02:53 10:07 53.07
    10M 1:45:08 10:31 52.27
    Half 2:20:44 10:45 51.60
    20M 3:42:15 11:07 51.26
    Mara 4:57:30 11:21 51.29
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