or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 7:20pm by AndyB60

Run > General
  • Time
    27:58
  • Miles
    2.67
  • Min/mi
    10:28
  • Pacing
    58.4%
  • WAVA
    48.45
  • Stride(cm)
    103
  • Cals
    305
  • Watts
    289
  • Cadence
    150
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1298
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.21mi - 1:32(7:09/mi) 120/140bpm [858b/mi] 18cal
2) 0.09mi - 1:30(16:42/mi) 120/140bpm [2005b/mi] 14cal
3) 0.19mi - 1:31(7:49/mi) 117/138bpm [915b/mi] 18cal
4) 0.08mi - 1:29(18:00/mi) 123/139bpm [2214b/mi] 16cal
5) 0.21mi - 1:31(7:21/mi) 126/142bpm [925b/mi] 18cal
6) 0.09mi - 1:29(16:54/mi) 133/143bpm [2248b/mi] 18cal
7) 0.23mi - 1:31(6:40/mi) 134/149bpm [892b/mi] 20cal
8) 0.07mi - 1:27(19:56/mi) 126/150bpm [2511b/mi] 15cal
9) 0.2mi - 1:31(7:26/mi) 130/146bpm [966b/mi] 20cal
10) 0.05mi - 1:31(28:15/mi) 117/146bpm [3305b/mi] 13cal
11) 0.22mi - 1:31(7:01/mi) 128/146bpm [897b/mi] 18cal
12) 0.05mi - 1:29(27:12/mi) 120/147bpm [3265b/mi] 12cal
13) 0.19mi - 1:30(8:07/mi) 120/139bpm [974b/mi] 17cal
14) 0.07mi - 1:29(20:50/mi) 120/140bpm [2501b/mi] 12cal
15) 0.19mi - 1:31(7:53/mi) 121/139bpm [954b/mi] 18cal
16) 0.09mi - 1:30(17:16/mi) 122/139bpm [2106b/mi] 13cal
17) 0.21mi - 1:35(7:42/mi) 123/137bpm [947b/mi] 19cal
18) 0.23mi - 2:21(10:15/mi) 126/139bpm [1291b/mi] 26cal
1:32 1:30 1:31 1:29 1:31 1:29 1:31 1:27 1:31 1:31 1:31 1:29 1:30 1:29 1:31 1:30 1:35 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.21 1:31 1:31 7:04 120 79-140 848 170 0-178 391 0-529 2/2
0.30 2:59 1:28 16:45 120 91-140 2011 115 0-160 148 0-378 1/2
0.50 4:30 1:31 7:50 118 90-139 924 168 86-174 377 33-472 2/1
0.58 6:00 1:30 18:46 122 97-139 2290 112 0-176 187 0-472 1/2
0.78 7:27 1:27 7:08 127 102-142 905 173 164-178 421 306-494 3/2
0.86 8:58 1:31 17:41 132 111-143 2334 89 0-174 174 0-422 1/2
1.09 10:25 1:27 6:25 135 112-149 866 179 172-188 416 334-505 1/3
1.16 11:51 1:26 20:19 126 101-150 2560 97 0-172 116 0-454 1/1
1.36 13:21 1:30 7:26 130 106-146 966 171 154-176 389 231-486 3/2
1.41 14:54 1:33 30:16 116 93-146 3510 83 0-176 73 0-486 1/2
1.63 16:21 1:27 6:46 130 93-146 879 177 160-182 408 300-470 1/2
1.68 17:36 1:15 23:58 124 96-147 2972 93 78-160 64 19-455 0/1
1.87 19:19 1:43 9:17 117 89-139 1085 148 0-176 328 0-415 3/2
1.94 20:26 1:07 16:06 127 102-140 2045 124 82-166 174 25-391 0/0
2.13 22:18 1:52 9:44 116 94-139 1128 150 0-174 297 0-443 2/2
2.21 23:28 1:10 13:26 129 108-139 1733 130 74-166 196 31-395 2/1
2.42 25:23 1:55 9:18 119 98-137 1106 143 0-178 290 0-391 1/3
2.65 27:45 2:22 +1 10:20 126 119-139 1301 155 106-172 295 92-440 3/2
2.65 27:45 0 +1 0 129 129-129 NAN 154 154-154 321 321-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Cadence Distribution

    150 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 168 2.4 19:14 8:02
    Walk 24.2 95 0.3 6:46 24:02
    Still 7.0 - - 1:57 -

  • Power Distribution

    289W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 47.30% More
    800m 4:17 8:38 49.06% More
    1km 6:03 9:45 45.29% More
    Mile 9:48 9:48 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 47.13
    5km 32:50 10:34 48.34
    5M 54:23 10:53 47.70
    10km 1:08:28 11:01 47.39
    10M 1:53:23 11:20 47.40
    Half 2:30:57 11:31 46.80
    20M 3:56:23 11:49 47.35
    Mara 5:14:44 12:01 47.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here