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Tue 14th Jan 2025 at 6:17pm by Hills of Death (HOD)

Run > Warm Up
  • Time
    11:54
  • Miles
    1.21
  • Min/mi
    9:50
  • WAVA
    46.22
  • Stride(cm)
    95
  • Cals
    137
  • Cadence
    172
  • BPM
    121
  • %MHR
    65.9
  • B/mi
    1193
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

9:56 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:36 94 69-114 1184 174 170-182 1/0
0.13 1:26 39 10:19 118 113-122 1217 171 168-174 0/0
0.19 2:08 42 +6 11:06 117 114-119 1298 173 170-176 1/0
0.25 2:44 37 9:50 118 114-120 1160 171 170-174 2/0
0.31 3:21 36 9:39 118 114-122 1139 173 170-174 2/0
0.38 4:13 53 +15 14:05 121 118-126 1705 172 164-176 2/0
0.44 5:08 54 +21 14:31 124 121-128 1800 172 170-174 0/0
0.50 5:42 34 9:06 130 126-133 1182 171 170-172 2/0
0.56 13:55 8:13 +7:45 2:11:36 108 79-134 14212 169 164-174 2/0
0.63 14:42 46 12:17 109 88-120 1339 170 168-172 1/4
0.69 15:17 35 9:27 122 119-126 1153 172 170-174 0/0
0.75 15:55 38 10:04 119 117-123 1197 173 170-174 0/1
0.81 16:32 37 9:55 129 124-134 1279 172 170-174 2/0
0.88 17:09 37 9:55 136 134-137 1349 174 168-176 2/0
0.94 17:45 36 9:32 142 138-145 1353 170 168-174 3/0
1.00 18:22 37 9:51 140 138-142 1378 171 170-174 2/0
1.06 18:56 34 9:06 140 138-141 1273 171 170-172 0/1
1.13 19:31 35 9:20 136 134-139 1270 172 168-176 0/1
1.19 20:05 34 9:11 135 133-137 1240 170 168-174 0/2
1.21 20:21 16 10:06 135 133-138 1364 169 168-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 11:12
    10 1.5% 9:50

  • Cadence Distribution

    172 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 171 1.2 11:50 16:38
    Still 0.6 - - 10 -
    Pause 29.1 - - 8:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 36.45% More
    800m 4:47 9:37 41.97% More
    1km 5:59 9:38 43.63% More
    Mile 17:52 17:52 24.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 45.92
    5km 33:32 10:48 45.00
    5M 56:34 11:19 43.50
    10km 1:11:49 11:33 42.81
    10M 2:01:09 12:07 41.98
    Half 2:42:59 12:26 40.99
    20M 4:19:27 12:58 40.80
    Mara 5:49:04 13:19 40.44

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