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Tue 14th Jan 2025 at 6:33pm by arrayschism

Run > General
  • Time
    1:07:45
  • Miles
    4.80
  • Min/mi
    14:07
  • Pacing
    26%
  • WAVA
    33.96
  • Stride(cm)
    64
  • Cals
    555
  • Watts
    256
  • Cadence
    177
  • BPM
    118
  • %MHR
    64.3
  • B/mi
    1661
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.8mi - 1:07:45(14:07/mi) 118/155bpm [1666b/mi] 555cal 180/457W
1:07:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 12:00 108 71-126 1297 178 172-186 209 181-237 3/7
0.50 7:42 4:42 18:49 105 74-127 1975 171 96-184 230 15-280 7/2
0.75 10:28 2:46 11:05 116 91-123 1285 176 174-178 220 197-233 0/13
1.00 14:16 3:47 15:10 113 80-127 1713 177 174-186 217 134-242 0/8
1.25 16:55 2:39 10:35 114 90-133 1206 177 174-184 250 197-286 9/4
1.50 19:35 2:41 10:42 138 133-145 1477 178 174-184 268 215-329 9/3
1.75 25:08 5:33 22:12 104 81-139 2309 177 80-188 271 44-314 1/6
2.00 27:03 1:55 7:41 132 126-136 1014 187 176-194 325 284-414 7/12
2.25 33:29 6:26 25:44 105 81-145 2702 187 98-192 340 84-457 1/3
2.50 37:04 3:35 14:20 123 106-135 1764 164 96-188 236 62-369 4/1
2.75 39:45 2:41 10:44 125 107-141 1341 181 176-186 233 172-275 2/3
3.00 45:00 5:15 20:59 118 85-146 2475 166 88-188 235 57-278 1/6
3.25 47:47 2:46 11:06 132 98-141 1465 179 174-186 250 172-280 3/4
3.50 50:50 3:03 12:12 131 126-137 1598 176 174-178 226 209-242 6/0
3.75 54:18 3:28 13:53 117 94-135 1624 177 118-186 255 46-376 2/3
4.00 57:13 2:55 11:41 119 105-126 1390 182 162-188 306 153-346 6/3
4.25 59:37 2:24 9:36 133 126-135 1278 185 182-188 301 268-330 15/0
4.50 1:04:51 5:14 20:57 115 85-155 2409 177 102-190 285 35-337 4/4
4.75 1:07:12 2:21 9:22 138 129-143 1293 185 178-190 285 253-338 8/6
4.80 1:07:45 33 11:04 142 141-144 1571 184 176-188 297 278-344 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 9:52
    10 1.1% 12:47

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 180 4.7 49:53 10:36
    Walk 2.8 107 0.1 1:55 21:15
    Still 23.5 - - 15:57 -

  • Power Distribution

    256W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.37% More
    800m 3:55 7:52 49.96% More
    1km 6:15 10:04 40.72% More
    Mile 11:36 11:36 37.28% More
    5k 42:56 13:49 34.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 33.67
    5km 42:43 13:45 34.47
    5M 1:10:45 14:09 33.91
    10km 1:29:04 14:20 33.64
    10M 2:27:30 14:45 33.58
    Half 3:16:23 14:59 33.12
    20M 5:07:32 15:23 33.51
    Mara 6:49:27 15:38 33.56
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