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Tue 14th Jan 2025 at 6:15pm by derwenttony

Run > General
  • Time
    1:23:22
  • Miles
    6.31
  • Min/mi
    13:13
  • WAVA
    41.10
  • Stride(cm)
    75
  • Cals
    734
  • Cadence
    162
  • BPM
    112
  • %MHR
    70.2
  • B/mi
    1484
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 99/114bpm [897b/mi] 77cal 6.62/7.45mph
2) 1mi - 14:44(14:44/mi) 98/126bpm [1444b/mi] 110cal 4.07/9.93mph
3) 1mi - 9:10(9:10/mi) 113/140bpm [1036b/mi] 121cal 6.54/10.85mph
4) 1mi - 19:16(19:16/mi) 119/151bpm [2294b/mi] 155cal 3.11/9.46mph
5) 1mi - 17:24(17:24/mi) 123/156bpm [2140b/mi] 155cal 3.45/9.77mph
6) 1mi - 9:44(9:44/mi) 107/112bpm [1041b/mi] 81cal 6.17/7.74mph
7) 0.31mi - 4:00(12:55/mi) 113/120bpm [1459b/mi] 35cal 4.65/6.14mph
9:04 14:44 9:10 19:16 17:24 9:44 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 90 80-96 801 153 120-160 1/26
0.50 4:29 2:15 9:02 93 85-102 840 153 152-156 1/17
0.75 6:51 2:22 9:26 103 100-108 972 154 138-156 7/5
1.00 9:03 2:12 8:50 110 105-113 971 154 152-158 5/6
1.25 11:05 2:02 8:07 112 111-114 910 154 152-156 7/7
1.50 13:02 1:57 7:48 121 113-126 944 156 154-158 3/3
1.75 21:55 8:53 35:34 96 70-126 3414 154 120-182 3/2
2.00 23:47 1:52 7:27 110 85-123 820 170 154-180 2/3
2.25 25:42 1:55 7:41 120 113-128 922 166 160-174 3/3
2.50 27:31 1:49 7:15 129 121-136 935 169 154-180 3/3
2.75 31:14 3:43 14:53 112 86-140 1668 165 120-176 4/6
3.00 32:57 1:43 6:52 87 85-90 597 171 168-172 4/6
3.25 34:44 1:46 7:06 108 90-132 767 170 168-174 5/2
3.50 36:31 1:47 7:08 139 135-141 992 169 166-172 1/1
3.75 50:32 14:01 56:04 116 80-149 6503 167 120-182 2/2
4.00 52:14 1:42 6:48 131 123-134 891 179 176-182 2/6
4.25 58:19 6:06 24:22 121 80-155 2949 172 120-186 5/5
4.50 1:00:05 1:45 7:01 135 122-141 947 177 174-180 2/1
4.75 1:07:11 7:06 28:25 124 103-141 3524 165 120-182 7/4
5.00 1:09:38 2:27 9:48 111 104-121 1088 160 156-164 2/3
5.25 1:12:03 2:25 9:40 108 105-112 1044 161 158-164 4/6
5.50 1:14:31 2:28 9:52 109 104-112 1076 159 154-164 8/2
5.75 1:16:56 2:25 9:41 105 101-111 1017 158 156-166 3/12
6.00 1:19:22 2:25 9:41 106 103-109 1027 157 154-160 9/3
6.25 1:22:36 3:14 12:58 114 105-120 1478 154 146-160 29/0
6.31 1:23:22 46 12:43 109 106-114 1386 150 148-152 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.7% 12:08
    10 2.4% 9:45

  • Cadence Distribution

    162 avge / 186 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 163 6.3 1:11:26 11:26
    Walk 6.2 121 0.1 5:08 1:26:34
    Still 8.1 - - 6:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 57.76% More
    800m 3:23 6:49 64.07% More
    1km 4:12 6:46 67.28% More
    Mile 8:26 8:26 57.21% More
    5k 32:48 10:34 50.11% More
    5 miles 1:09:35 13:55 38.68% More
    10k 1:22:03 13:12 41.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 39.68
    5km 39:45 12:48 41.36
    5M 1:05:22 13:04 41.18
    10km 1:22:02 13:12 41.07
    10M 2:14:55 13:30 41.39
    Half 2:58:56 13:40 41.04
    20M 4:38:30 13:56 41.79
    Mara 6:09:21 14:06 42.02

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