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Tue 14th Jan 2025 at 6:40pm by darl0

Run > Track Session
  • Time
    24:30
  • Miles
    3.22
  • Min/mi
    7:37
  • Pacing
    82.3%
  • WAVA
    62.86
  • Stride(cm)
    121
  • Cals
    459
  • Cadence
    175
  • BPM
    148
  • %MHR
    84.3
  • B/mi
    1123
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.15mi - 1:01(6:37/mi) 104/139bpm [688b/mi] 14cal
2) 0.05mi - 30(9:53/mi) 142/143bpm [1403b/mi] 9cal
3) 0.15mi - 1:00(6:39/mi) 144/148bpm [958b/mi] 19cal
4) 0.05mi - 31(10:12/mi) 146/149bpm [1490b/mi] 9cal
5) 0.15mi - 1:00(6:46/mi) 145/148bpm [981b/mi] 18cal
6) 0.05mi - 30(9:51/mi) 147/148bpm [1447b/mi] 9cal
7) 0.15mi - 1:00(6:46/mi) 148/155bpm [1001b/mi] 19cal
8) 0.05mi - 30(9:48/mi) 148/150bpm [1452b/mi] 9cal
9) 0.15mi - 1:01(6:38/mi) 147/152bpm [975b/mi] 19cal
10) 0.05mi - 30(9:42/mi) 149/152bpm [1446b/mi] 9cal
11) 0.16mi - 1:01(6:31/mi) 149/156bpm [972b/mi] 20cal
12) 0.05mi - 29(10:15/mi) 153/155bpm [1568b/mi] 9cal
13) 0.15mi - 1:01(6:35/mi) 153/160bpm [1007b/mi] 20cal
14) 0.05mi - 29(9:49/mi) 157/159bpm [1541b/mi] 10cal
15) 0.16mi - 1:01(6:30/mi) 151/155bpm [981b/mi] 19cal
16) 0.05mi - 29(9:53/mi) 154/157bpm [1523b/mi] 9cal
17) 0.15mi - 1:01(6:32/mi) 152/156bpm [994b/mi] 19cal
18) 0.05mi - 29(10:41/mi) 153/156bpm [1636b/mi] 9cal
19) 0.16mi - 1:01(6:30/mi) 152/154bpm [989b/mi] 19cal
20) 0.04mi - 31(12:50/mi) 149/154bpm [1912b/mi] 9cal
21) 0.15mi - 1:00(6:25/mi) 151/157bpm [970b/mi] 19cal
22) 0.04mi - 31(12:50/mi) 156/159bpm [2003b/mi] 10cal
23) 0.15mi - 59(6:21/mi) 151/156bpm [960b/mi] 20cal
24) 0.03mi - 29(14:34/mi) 154/158bpm [2243b/mi] 8cal
25) 0.16mi - 1:01(6:20/mi) 150/155bpm [951b/mi] 20cal
26) 0.03mi - 30(14:29/mi) 155/157bpm [2244b/mi] 9cal
27) 0.17mi - 1:02(6:05/mi) 152/159bpm [924b/mi] 20cal
28) 0.03mi - 29(15:04/mi) 153/159bpm [2305b/mi] 9cal
29) 0.16mi - 1:00(6:17/mi) 152/157bpm [955b/mi] 19cal
30) 0.04mi - 30(13:22/mi) 153/157bpm [2046b/mi] 9cal
31) 0.16mi - 1:00(6:05/mi) 154/161bpm [936b/mi] 20cal
32) 0.07mi - 59(13:06/mi) 153/165bpm [2004b/mi] 19cal
1:01 30 1:00 31 1:00 30 1:00 30 1:01 30 1:01 29 1:01 29 1:01 29 1:01 29 1:01 31 1:00 31 59 29 1:01 30 1:02 29 1:00 30 1:00 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 59 59 6:26 106 79-140 683 172 0-198 1/1
0.20 1:28 29 10:05 142 140-143 1432 170 160-194 1/1
0.35 2:27 59 6:38 144 139-148 955 187 164-190 2/1
0.40 2:57 30 10:26 146 143-149 1523 167 154-186 0/0
0.54 3:55 58 6:40 145 142-148 967 182 162-190 1/1
0.59 4:24 29 10:02 147 146-148 1476 167 160-190 0/0
0.74 5:23 59 6:44 148 144-153 998 178 80-188 1/1
0.78 5:52 29 10:06 147 145-150 1484 168 160-188 0/1
0.93 6:51 59 6:31 147 144-152 959 185 162-192 1/1
0.98 7:20 29 10:04 150 148-152 1510 170 154-188 0/1
1.14 8:20 1:00 6:29 150 147-155 973 178 0-192 2/1
1.18 8:48 28 10:22 153 151-155 1587 168 158-192 0/1
1.33 9:47 59 6:29 154 148-159 998 175 0-194 2/1
1.38 10:16 29 10:08 156 152-159 1580 166 156-188 0/0
1.53 11:15 59 6:24 151 149-155 965 186 160-194 1/1
1.58 11:44 29 10:20 154 152-156 1591 163 154-188 0/0
1.73 12:43 59 6:26 152 149-156 978 186 156-190 1/1
1.78 13:12 29 11:09 154 152-156 1716 161 152-188 0/0
1.93 14:11 59 6:25 152 150-154 976 185 154-194 1/1
1.97 14:41 30 13:19 149 146-154 1984 146 112-190 0/1
2.12 15:40 59 6:22 151 147-157 962 173 94-192 1/1
2.16 16:10 30 13:22 156 152-159 2086 104 0-190 0/1
2.31 17:08 58 6:22 151 148-156 960 181 114-190 1/0
2.34 17:36 28 15:01 153 149-157 2297 137 110-188 0/1
2.50 18:36 1:00 6:18 150 147-155 945 182 114-194 1/1
2.53 19:05 29 15:10 154 151-156 2336 105 0-188 0/0
2.70 20:07 1:02 6:06 153 148-159 933 170 0-194 1/1
2.73 20:34 28 15:30 154 150-159 2387 113 96-190 0/0
2.89 21:33 59 6:17 152 147-157 955 184 106-192 1/1
2.92 22:01 28 13:34 154 151-157 2090 125 0-188 0/1
3.09 23:00 59 6:02 155 149-161 935 190 158-198 1/0
3.16 23:59 59 +1 13:36 153 140-163 2080 142 104-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 183 3 21:24 7:06
    Walk 12.6 106 0.2 3:04 14:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.69% More
    800m 3:33 7:09 55.49% More
    1km 4:32 7:18 56.59% More
    Mile 7:19 7:19 59.61% More
    5k 23:12 7:28 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 66.41
    5km 23:32 7:34 63.08
    5M 40:12 8:02 60.17
    10km 51:20 8:16 58.87
    10M 1:27:40 8:46 57.00
    Half 1:58:47 9:04 55.24
    20M 3:11:12 9:34 54.38
    Mara 4:19:04 9:53 53.52

Fetch Miles

7:09 Darlo Track
7:17 Darlo Track
7:14 Darlo Track
7:07 Darlo Track
7:25 Darlo Track
7:29 Darlo Track
7:35 Darlo Track
7:32 Darlo Track
7:38 Darlo Track
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