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Tue 14th Jan 2025 at 6:54pm by AndyB60

Run > General
  • Time
    22:03
  • Miles
    1.21
  • Min/mi
    18:13
  • Pacing
    22.6%
  • WAVA
    26.22
  • Stride(cm)
    65
  • Cals
    148
  • Cadence
    136
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1751
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.21mi - 22:03(18:12/mi) 96/124bpm [1746b/mi] 148cal
22:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:38 84 73-96 893 144 96-156 1/1
0.13 1:15 36 9:29 106 98-110 1005 156 154-158 2/0
0.19 1:53 38 10:01 112 110-113 1123 157 156-158 1/1
0.25 2:30 37 9:46 113 112-114 1103 159 158-162 1/1
0.31 3:06 36 9:37 111 108-114 1067 160 158-160 0/1
0.38 3:42 37 9:46 114 112-115 1114 160 158-162 0/1
0.44 4:18 35 9:25 116 115-116 1093 159 158-162 0/0
0.50 8:36 4:18 1:08:50 81 66-117 5575 154 130-162 1/1
0.56 9:42 1:06 17:36 95 82-103 1672 139 106-154 1/1
0.63 10:49 1:07 17:59 106 103-109 1907 145 116-164 2/1
0.69 11:52 1:03 16:49 109 103-120 1834 160 108-188 1/1
0.75 14:04 2:12 35:14 103 84-120 3629 137 98-174 1/0
0.81 15:00 55 14:45 103 86-107 1520 121 80-174 2/0
0.88 16:14 1:14 19:48 80 76-87 1583 108 98-176 1/0
0.94 17:06 52 13:45 106 93-116 1458 129 80-180 1/1
1.00 18:27 1:21 21:42 81 75-93 1758 105 90-182 1/0
1.06 19:37 1:10 18:39 107 85-124 1996 138 88-188 1/1
1.13 20:54 1:17 20:28 78 76-88 1596 105 94-184 0/1
1.19 21:22 28 7:31 113 88-124 850 158 96-192 1/1
1.21 22:04 42 28:59 106 88-119 3072 96 88-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Cadence Distribution

    136 avge / 192 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.9 158 0.9 9:28 10:02
    Walk 26.6 101 0.3 5:53 21:54
    Still 30.4 - - 6:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 36.95% More
    800m 8:34 17:14 24.57% More
    1km 10:45 17:18 25.51% More
    Mile 18:12 18:12 25.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:01 18:01 25.85
    5km 59:55 19:17 26.49
    5M 1:39:13 19:51 26.15
    10km 2:04:55 20:06 25.98
    10M 3:26:51 20:41 25.98
    Half 4:35:24 21:01 25.65
    20M 7:11:16 21:34 25.96
    Mara 9:34:11 21:55 26.00
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