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Tue 14th Jan 2025 at 5:14pm by Pudmeister

Run > General
  • Time
    20:30
  • Miles
    1.58
  • Min/mi
    12:58
  • Pacing
    93.7%
  • WAVA
    39.37
  • Stride(cm)
    73
  • Cals
    164
  • Watts
    198
  • Cadence
    170
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    2107
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 156/174bpm [2050b/mi] 101cal 193/259W
2) 0.58mi - 7:22(12:39/mi) 174/179bpm [2203b/mi] 63cal 205/228W
13:08 7:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:02 122 109-139 1591 165 118-242 161 2-243 1/0
0.13 1:38 49 12:59 149 140-152 1935 174 172-176 211 203-219 1/0
0.19 2:27 50 13:17 151 150-152 2006 173 168-176 197 193-205 1/1
0.25 3:27 1:00 15:57 149 141-156 2376 146 134-174 165 123-205 0/0
0.31 4:23 56 14:51 133 126-141 1975 150 134-176 145 124-186 0/1
0.38 5:13 50 13:14 144 138-151 1906 174 172-176 189 180-198 0/1
0.44 5:58 46 12:15 154 150-159 1886 175 172-176 203 195-212 0/0
0.50 6:45 47 12:28 160 158-162 1994 175 172-176 206 202-209 0/1
0.56 7:33 47 12:39 162 159-164 2049 175 174-178 203 200-209 0/1
0.63 8:22 49 13:06 157 154-164 2056 172 170-174 205 199-209 0/0
0.69 9:11 50 13:15 165 164-168 2185 174 172-178 217 161-259 1/0
0.75 10:00 49 13:04 168 167-169 2196 172 170-174 204 197-224 1/0
0.81 10:47 47 12:32 169 168-171 2117 174 172-176 197 193-202 0/0
0.88 11:34 47 12:27 171 170-173 2130 174 172-176 200 197-205 0/0
0.94 12:21 47 12:30 172 170-174 2149 174 172-176 202 197-209 0/1
1.00 13:08 47 12:26 170 169-171 2112 174 172-178 198 195-204 0/1
1.06 13:55 47 12:39 170 169-171 2149 171 168-172 206 198-209 0/1
1.13 14:41 46 12:11 173 170-177 2106 172 170-176 217 206-228 1/1
1.19 15:26 45 12:00 178 176-179 2136 173 168-176 215 211-223 1/1
1.25 16:14 49 12:58 177 175-179 2295 172 170-176 210 202-216 1/0
1.31 17:01 47 12:33 175 172-178 2196 171 166-174 200 197-208 0/1
1.38 17:47 46 12:10 173 170-177 2105 172 170-176 207 200-213 0/0
1.44 18:36 49 13:00 175 173-177 2275 171 166-174 207 204-210 1/1
1.50 19:26 50 13:25 175 174-177 2349 169 168-172 216 210-221 2/0
1.56 20:15 49 13:06 177 175-178 2320 170 158-174 195 64-216 1/0
1.58 1:55:24 1:35:09 +1:34:55 83:01:18 171 85-179 851802 171 170-172 209 205-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    170 avge / 242 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.8 173 1.5 11:53 1:11:54
    Walk 4.1 135 0.1 8:36 1:29:21
    Pause 45.1 - - 1:34:55 -

  • Power Distribution

    198W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:15 32.12% More
    800m 6:10 12:24 34.77% More
    1km 7:43 12:24 36.25% More
    Mile 12:34 12:34 37.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 37.81
    5km 41:59 13:31 39.70
    5M 1:09:31 13:54 39.14
    10km 1:27:31 14:05 38.93
    10M 2:24:56 14:30 38.74
    Half 3:12:58 14:44 38.01
    20M 5:02:11 15:07 38.20
    Mara 6:42:19 15:21 38.01
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