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Tue 14th Jan 2025 at 6:56pm by bluefinch10k

Run > General
  • Time
    7:34
  • Miles
    0.74
  • Min/mi
    10:14
  • Pacing
    9.2%
  • WAVA
    37.80
  • Stride(cm)
    97
  • Cals
    81
  • Cadence
    163
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1383
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 132/143bpm [868b/km] 68cal
2) 0.19km - 1:00(5:22/km) 154/159bpm [826b/km] 13cal
6:34 1:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:04 125 114-131 1384 155 98-166 0/3
0.13 1:22 40 10:41 130 128-131 1388 160 156-162 0/5
0.19 1:59 38 10:03 128 125-129 1286 160 158-162 0/5
0.25 2:35 36 9:40 130 127-131 1256 162 160-166 0/7
0.31 3:17 42 11:09 132 130-136 1473 164 160-170 1/2
0.38 3:56 38 10:16 136 135-138 1396 166 164-168 0/2
0.44 4:37 41 10:53 135 134-136 1470 163 162-168 1/1
0.50 5:17 41 10:54 136 135-137 1482 162 160-166 0/1
0.56 6:00 42 11:13 135 133-137 1514 160 156-164 1/3
0.63 9:14 3:15 +2:54 51:56 135 122-146 7012 168 156-172 0/0
0.69 9:58 43 11:32 152 146-155 1752 170 168-174 3/0
0.74 10:28 30 10:16 158 156-159 1622 166 158-172 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 0.7 10:26 14:10
    Walk 0.2 99 0 1 18:56
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 30.38% More
    800m 5:15 10:33 34.12% More
    1km 9:07 14:40 25.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 38.50
    5km 34:37 11:09 39.38
    5M 57:20 11:28 38.61
    10km 1:12:11 11:37 38.25
    10M 1:59:32 11:57 38.13
    Half 2:39:09 12:09 37.57
    20M 4:09:14 12:28 38.01
    Mara 5:31:50 12:40 38.07
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