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Tue 14th Jan 2025 at 6:13pm by frogfather

Run > General
  • Time
    48:43
  • Miles
    4.78
  • Min/mi
    10:12
  • Pacing
    58.9%
  • WAVA
    45.22
  • Stride(cm)
    109
  • Cals
    650
  • Watts
    300
  • Cadence
    144
  • BPM
    142
  • %MHR
    80.9
  • B/mi
    1442
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 126/140bpm [1228b/mi] 124cal 326/424W
2) 0.25mi - 3:12(12:36/mi) 133/142bpm [1676b/mi] 37cal 231/333W
3) 0.25mi - 1:40(6:41/mi) 148/163bpm [988b/mi] 27cal 441/525W
4) 0.08mi - 1:30(19:30/mi) 141/165bpm [2749b/mi] 19cal 135/463W
5) 0.25mi - 1:39(6:37/mi) 136/153bpm [901b/mi] 22cal 471/536W
6) 0.08mi - 1:30(19:36/mi) 147/159bpm [2882b/mi] 20cal 124/459W
7) 0.25mi - 1:43(6:52/mi) 152/163bpm [1043b/mi] 26cal 464/537W
8) 0.08mi - 1:30(19:31/mi) 152/166bpm [2968b/mi] 21cal 129/453W
9) 0.25mi - 1:39(6:37/mi) 145/154bpm [960b/mi] 23cal 475/518W
10) 0.08mi - 1:30(19:36/mi) 149/164bpm [2921b/mi] 21cal 135/479W
11) 0.25mi - 1:41(6:43/mi) 145/155bpm [973b/mi] 24cal 467/529W
12) 0.08mi - 1:30(19:30/mi) 144/156bpm [2809b/mi] 19cal 135/478W
13) 0.25mi - 1:44(6:56/mi) 148/164bpm [1026b/mi] 25cal 441/501W
14) 0.07mi - 1:30(20:53/mi) 156/170bpm [3257b/mi] 21cal 117/435W
15) 0.25mi - 1:46(7:02/mi) 143/155bpm [1007b/mi] 25cal 431/547W
16) 0.07mi - 1:30(20:28/mi) 144/155bpm [2946b/mi] 19cal 124/446W
17) 0.25mi - 1:45(6:59/mi) 150/161bpm [1047b/mi] 26cal 436/541W
18) 0.07mi - 1:30(21:48/mi) 157/169bpm [3422b/mi] 22cal 116/439W
19) 0.25mi - 1:46(7:04/mi) 148/159bpm [1047b/mi] 26cal 444/528W
20) 0.07mi - 1:30(20:39/mi) 148/160bpm [3057b/mi] 19cal 117/430W
21) 0.25mi - 1:49(7:15/mi) 161/174bpm [1167b/mi] 29cal 448/499W
22) 0.35mi - 5:00(14:09/mi) 137/174bpm [1938b/mi] 54cal 209/412W
23) 0.01mi - 4(12:54/mi) 133/133bpm [1715b/mi] 1cal 280/281W
9:45 3:12 1:40 1:30 1:39 1:30 1:43 1:30 1:39 1:30 1:41 1:30 1:44 1:30 1:46 1:30 1:45 1:30 1:46 1:30 1:49 5:00 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:45 9:45 9:45 126 99-140 1229 156 98-164 326 113-424 7/7
1.25 12:56 3:10 12:33 133 116-142 1668 134 94-158 231 88-333 2/2
1.50 14:36 1:40 6:42 149 124-163 997 170 0-178 442 0-525 1/2
1.58 16:05 1:29 19:25 141 120-165 2737 101 0-174 134 33-463 1/1
1.83 17:44 1:39 6:41 136 119-153 910 173 0-186 474 141-536 1/1
1.90 19:13 1:29 19:43 147 137-159 2899 99 0-174 124 32-459 0/1
2.15 20:56 1:43 6:53 152 138-163 1045 176 94-184 464 106-537 1/1
2.22 22:25 1:29 19:51 151 129-166 2998 102 0-174 128 0-453 1/1
2.47 24:04 1:39 6:38 145 128-154 962 177 94-188 476 97-518 1/1
2.55 25:33 1:29 19:44 148 133-164 2921 106 92-176 134 85-479 1/0
2.80 27:13 1:40 6:43 146 131-155 980 175 162-180 471 112-529 1/1
2.87 28:43 1:30 19:57 144 133-156 2874 107 96-194 134 88-478 1/1
3.12 30:27 1:44 6:55 149 131-165 1031 176 168-194 444 100-501 1/1
3.19 31:56 1:30 21:09 156 132-170 3298 100 80-168 117 74-435 0/1
3.44 33:41 1:45 6:59 143 130-155 999 173 100-184 434 105-547 1/2
3.52 35:10 1:29 20:25 143 134-155 2920 96 0-174 122 0-446 1/1
3.76 36:55 1:45 7:02 150 133-161 1055 175 166-178 440 63-541 1/1
3.83 38:25 1:30 22:03 157 135-169 3461 97 0-174 116 0-439 0/0
4.08 40:10 1:46 7:03 148 133-159 1044 173 102-182 446 117-528 1/2
4.15 41:39 1:29 20:47 148 137-160 3075 99 0-170 118 0-430 1/1
4.40 43:28 1:48 7:16 161 144-174 1170 172 158-178 450 201-499 2/2
4.75 48:27 5:00 14:12 137 122-174 1945 131 90-170 209 78-412 2/2
4.76 48:30 3 +1 16:33 133 133-133 2202 158 158-158 280 278-281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Cadence Distribution

    144 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 166 4 33:15 8:13
    Walk 31.6 96 0.7 15:24 20:57
    Still 0.1 - - 3 -

  • Power Distribution

    300W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.71% More
    800m 4:15 8:33 44.02% More
    1km 5:18 8:31 46.10% More
    Mile 9:21 9:21 44.55% More
    5k 30:13 9:43 46.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 44.84
    5km 30:51 9:56 45.89
    5M 51:06 10:13 45.06
    10km 1:04:20 10:21 44.67
    10M 1:46:32 10:39 44.56
    Half 2:21:50 10:50 43.93
    20M 3:42:07 11:06 44.45
    Mara 4:55:43 11:17 44.52
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