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Tue 14th Jan 2025 at 5:43pm by mrmedia

Cross > Tennis

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Time
1:14:23
Miles
0.47
Min/mi
2:38:16
Cals
542
Cadence
108
BPM
115
%MHR
60.8
B/mi
18188
Surface
Road

Notes & Comments

1) 0.76km - 1:14:23(1:37:32/km) 115/166bpm [11216b/km] 542cal 7/107rpm

1:14:23

Multigraph

Pace
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:30	9:30	2:32:02	112 90-135	17027	113 90-166
0.13	19:12	9:42	2:35:09	122 100-147	18928	105 64-186
0.19	31:55	12:43	3:23:31	119 89-166	24218	105 88-152
0.25	38:58	7:03	1:52:45	117 90-146	13191	106 82-176
0.31	52:55	13:57 +3	3:43:10	112 64-144	24995	102 82-146
0.38	59:46	6:51	1:49:35	111 90-134	12163	110 80-214
0.44	1:09:55	10:09	2:42:24	110 91-134	17863	108 82-154
0.47	1:14:25	4:30	2:03:49	118 100-133	14611	118 94-176

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
108 avge / 214 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36:32	2:26:58	More

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Tue 14th Jan 2025 at 5:43pm by mrmedia

Cross > Tennis

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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