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Tue 14th Jan 2025 at 6:18pm by Miss Sweden

Run > General

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Time
35:25
Miles
3.02
Min/mi
11:44
Pacing
92.2%
WAVA
45.18
Stride(cm)
84
Cals
328
Cadence
164
BPM
141
%MHR
76.1
B/mi
1651
Asc(m)
224
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 11:35(7:12/km) 139/149bpm [1001b/km] 105cal 8.33/10.61kmph
2) 1.61km - 12:02(7:29/km) 141/151bpm [1054b/km] 111cal 8.02/9.91kmph
3) 1.61km - 11:33(7:11/km) 147/154bpm [1055b/km] 110cal 8.36/9.21kmph
4) 0.03km - 14(7:49/km) 148/151bpm [1156b/km] 2cal 7.68/9.21kmph

11:35 12:02 11:33 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	119 95-136	1353	168 160-172	35/2
0.25	2:49	1:24	11:12	140 133-146	1569	167 164-168	11/25
0.38	4:10	1:21	10:45	144 142-147	1548	167 164-170	9/10
0.50	5:37	1:27	11:34	144 134-149	1666	168 166-172	13/13
0.63	7:02	1:25	11:19	137 135-140	1550	169 166-170	8/13
0.75	8:31	1:29	11:55	139 136-141	1655	168 166-170	9/9
0.88	10:00	1:29	11:55	139 137-141	1657	166 164-168	8/6
1.00	11:34	1:34	12:32	144 138-147	1806	167 164-168	9/5
1.13	13:03	1:28	11:47	145 141-148	1709	167 164-168	11/6
1.25	14:27	1:25	11:18	143 141-146	1616	167 164-170	12/11
1.38	15:56	1:28	11:45	144 140-149	1691	165 164-168	6/12
1.50	17:20	1:24	11:16	145 143-149	1633	167 164-168	15/9
1.63	19:13	1:53	15:04	134 119-145	2018	135 126-166	7/28
1.75	20:40	1:27	11:37	129 120-138	1499	152 128-170	15/9
1.88	22:09	1:29	11:52	143 137-149	1698	170 168-174	11/8
2.00	23:36	1:27	11:39	149 147-151	1736	168 166-170	13/3
2.13	25:00	1:24	11:11	142 139-148	1589	167 166-170	4/14
2.25	26:27	1:27	11:32	141 137-147	1627	168 166-170	12/10
2.38	27:47	1:20	10:41	147 145-149	1570	168 166-170	8/9
2.50	29:13	1:26	11:27	145 144-147	1660	168 166-170	6/10
2.63	30:41	1:28	11:43	147 146-149	1721	167 166-170	8/14
2.75	32:14	1:33	12:23	151 146-153	1870	166 162-168	12/17
2.88	33:44	1:31	12:05	152 149-153	1836	164 162-166	22/2
3.00	35:10	1:25	11:23	150 148-153	1707	167 156-170	13/23
3.02	35:24	14	13:15	149 147-151	1974	168 166-170	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
20	16.5%	11:12
13	7.2%	11:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	2.9	33:31	11:35
Walk	5.3	129	0.1	1:53	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	35.69%	More
800m	5:33	11:10	38.12%	More
1km	6:58	11:12	39.67%	More
Mile	11:20	11:20	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	43.02
5km	36:30	11:45	45.17
5M	1:00:26	12:05	44.52
10km	1:16:06	12:15	44.26
10M	2:06:01	12:36	44.04
Half	2:47:46	12:48	43.20
20M	4:22:43	13:08	43.40
Mara	5:49:47	13:21	43.17

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