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Tue 14th Jan 2025 at 5:52pm by Duchess

Bike > General

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Time
37:52
Miles
6.45
Mph
10.2
FBI
53.86
Cals
279
BPM
118
%MHR
68.8
B/mi
691
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 29:48(5:58/mi) 117/143bpm [697b/mi] 218cal
2) 1.45mi - 8:04(5:34/mi) 125/148bpm [696b/mi] 61cal

29:48 8:04

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.03	95 82-120	632	3/1
0.50	2:52	1:12	12.52	120 115-128	575	3/2
0.75	4:11	1:20	11.30	120 105-128	637	1/3
1.00	22:08	17:57 +15:22	0.84	109 93-122	7826	5/1
1.25	23:54	1:46	8.50	121 98-140	854	2/1
1.50	25:26	1:32	9.81	112 106-117	685	2/3
1.75	26:33	1:07	13.45	112 110-115	500	2/3
2.00	28:47	2:14	6.72	106 98-117	946	1/4
2.25	30:19	1:32	9.77	116 103-122	712	1/3
2.50	31:28	1:09	13.09	129 116-139	591	3/0
2.75	32:59	1:31	9.84	127 117-139	775	4/3
3.00	34:25	1:26	10.50	127 121-131	726	3/3
3.25	35:29	1:05	13.95	132 122-138	568	4/1
3.50	36:31	1:02	14.63	117 114-121	480	4/11
3.75	37:42	1:11	12.64	120 115-122	570	2/4
4.00	39:18	1:36	9.38	112 107-120	716	0/3
4.25	40:29	1:11	12.74	112 107-117	528	2/4
4.50	41:56	1:28	10.24	112 109-116	656	0/2
4.75	43:39	1:42	8.81	117 111-125	797	5/2
5.00	45:09	1:30	9.95	136 125-143	820	10/0
5.25	46:34	1:25	10.63	139 133-146	785	10/0
5.50	47:54	1:20	11.21	139 127-148	744	0/3
5.75	49:39	1:45	8.55	119 113-127	835	2/3
6.00	50:56	1:17	11.75	123 117-130	628	0/13
6.25	52:04	1:08	13.26	113 108-120	511	0/16
6.45	53:14	1:10	10.24	112 109-113	656	1/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
23	2.2%	9.4
11	1.7%	10.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:55	3:51	More
1km	2:30	4:01	More
Mile	4:42	4:42	More
5k	16:47	5:24	More
5 miles	27:59	5:36	More
10k	51:21	8:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:17	6:08
20km	1:17:47	6:16
15 miles	1:35:38	6:23
20 miles	2:11:08	6:33
40km	2:46:28	6:42
25 miles	2:47:32	6:42
42km	2:55:37	6:44
50 miles	5:58:31	7:10
56 miles	6:46:01	7:15
100 miles	12:47:15	7:40
112 miles	14:28:53	7:45

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