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Tue 14th Jan 2025 at 6:08pm by EsD

Run > Track Session
  • Time
    43:06
  • Miles
    7.51
  • Min/mi
    5:44
  • Pacing
    92.5%
  • WAVA
    84.12
  • Stride(cm)
    140
  • Cals
    595
  • Cadence
    200
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    984
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 0mi - 2(0/mi) 84/84bpm [INFb/mi]
2) 1.26mi - 6:49(5:24/mi) 165/180bpm [892b/mi] 92cal
3) 0.62mi - 3:53(6:15/mi) 163/180bpm [1018b/mi] 51cal
4) 1.24mi - 6:51(5:31/mi) 175/179bpm [966b/mi] 97cal
5) 0.63mi - 3:59(6:21/mi) 164/179bpm [1041b/mi] 52cal
6) 1.24mi - 6:46(5:27/mi) 178/182bpm [969b/mi] 96cal
7) 0.62mi - 3:53(6:15/mi) 169/181bpm [1056b/mi] 52cal
8) 1.24mi - 6:43(5:24/mi) 180/185bpm [973b/mi] 99cal
9) 0.63mi - 3:54(6:12/mi) 170/182bpm [1054b/mi] 52cal
10) 0.02mi - 17(14:55/mi) 172/172bpm [2566b/mi] 4cal
2 6:49 3:53 6:51 3:59 6:46 3:53 6:43 3:54 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 84 84-84 NAN 0 0-0 0/0
1.26 6:48 6:48 5:24 165 81-180 890 198 0-206 6/5
1.88 10:41 3:52 6:15 163 156-180 1019 198 190-206 0/0
3.12 17:32 6:51 5:32 175 163-179 968 201 190-206 0/0
3.75 21:31 3:58 6:22 164 160-179 1044 194 0-206 0/0
4.99 28:16 6:45 5:27 178 162-182 970 202 192-206 0/0
5.60 32:08 3:52 6:16 169 163-181 1059 198 190-206 0/0
6.84 38:51 6:42 5:24 180 168-185 973 202 188-212 0/0
7.47 42:44 3:53 6:14 170 160-182 1059 198 182-212 0/0
7.48 43:00 16 +1 19:46 172 170-172 3400 133 0-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Cadence Distribution

    200 avge / 212 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 200 7.5 42:58 5:44
    Walk 0.1 118 0 2 27:32
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 62.69% More
    800m 2:38 5:17 71.91% More
    1km 3:19 5:20 74.36% More
    Mile 5:22 5:22 78.54% More
    5k 17:21 5:35 84.90% More
    5 miles 28:18 5:40 84.24% More
    10k 35:24 5:42 83.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 82.95
    5km 16:55 5:27 87.09
    5M 28:00 5:36 85.12
    10km 35:15 5:40 84.30
    10M 58:23 5:50 83.93
    Half 1:17:44 5:56 82.37
    20M 2:01:44 6:05 82.95
    Mara 2:42:04 6:11 82.66

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