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Tue 14th Jan 2025 at 6:32pm by The_Saint

Run > General
  • Time
    15:17
  • Miles
    1.77
  • Min/mi
    8:38
  • Pacing
    93.1%
  • WAVA
    56.78
  • Stride(cm)
    107
  • Cals
    224
  • Cadence
    175
  • BPM
    137
  • %MHR
    72.1
  • B/mi
    1183
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 137/155bpm [1182b/mi] 125cal
2) 0.77mi - 6:39(8:36/mi) 140/151bpm [1205b/mi] 99cal
8:38 6:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 109 91-125 1068 168 106-176 1/0
0.13 1:08 32 8:26 130 127-132 1095 175 174-176 1/0
0.19 1:42 34 9:06 134 133-135 1219 175 174-176 0/0
0.25 2:12 30 7:58 135 133-137 1076 176 174-178 1/0
0.31 2:46 33 8:52 136 135-137 1207 176 174-178 0/0
0.38 3:19 34 9:02 136 133-139 1229 176 170-178 0/1
0.44 3:51 31 8:18 139 139-142 1154 179 176-182 0/1
0.50 4:19 29 7:40 138 137-139 1057 179 178-180 0/0
0.56 4:48 29 7:38 140 137-143 1069 178 176-180 1/0
0.63 5:23 35 9:14 143 142-144 1319 179 178-180 0/0
0.69 5:52 29 7:44 139 138-141 1074 178 172-180 0/0
0.75 6:24 33 8:43 138 135-138 1203 172 170-174 1/0
0.81 6:57 32 8:37 137 136-139 1181 177 176-178 1/0
0.88 7:31 34 9:06 142 140-143 1291 178 178-178 0/2
0.94 8:03 33 8:40 146 142-150 1266 178 174-180 0/1
1.00 8:37 34 9:07 153 151-154 1394 178 178-180 1/0
1.06 9:09 32 8:29 142 137-149 1205 179 178-180 1/0
1.13 9:38 29 7:49 135 133-136 1055 177 174-180 1/0
1.19 10:11 33 8:41 135 133-137 1173 178 176-180 0/0
1.25 10:44 33 8:41 137 135-139 1188 179 178-180 0/1
1.31 11:17 34 8:56 140 136-143 1251 177 176-178 1/1
1.38 11:50 33 8:44 145 143-146 1266 178 176-180 1/0
1.44 12:23 34 8:57 140 138-143 1253 177 174-180 1/0
1.50 12:55 32 8:30 142 140-145 1207 180 176-182 0/0
1.56 13:25 30 8:01 144 143-145 1154 177 174-180 2/0
1.63 13:57 31 8:21 143 142-145 1194 174 168-178 0/0
1.69 14:34 37 9:57 140 136-144 1392 151 102-178 0/2
1.75 15:07 33 8:52 141 137-143 1250 173 166-176 1/0
1.77 15:17 10 7:24 137 136-137 1014 177 176-178 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 1.8 15:12 8:36
    Walk 0.4 103 0 4 12:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 43.97% More
    800m 4:06 8:14 51.01% More
    1km 5:11 8:21 52.41% More
    Mile 8:28 8:28 54.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.09
    5km 28:05 9:02 56.03
    5M 47:00 9:24 54.70
    10km 59:27 9:34 54.08
    10M 1:39:27 9:57 53.53
    Half 2:13:12 10:10 52.53
    20M 3:30:30 10:32 52.67
    Mara 4:41:54 10:46 52.45

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