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Tue 14th Jan 2025 at 5:44pm by JoeBaker

Run > General
  • Time
    1:00:04
  • Miles
    6.66
  • Min/mi
    9:01
  • Pacing
    81.6%
  • WAVA
    49.83
  • Stride(cm)
    92
  • Cals
    722
  • Watts
    303
  • Cadence
    194
  • BPM
    131
  • %MHR
    70.3
  • B/mi
    1180
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.46mi - 15:11(10:24/mi) 127/141bpm [1322b/mi] 172cal 283/388W
2) 0.75mi - 6:00(8:00/mi) 128/135bpm [1025b/mi] 72cal 314/371W
3) 0.18mi - 2:00(11:21/mi) 118/130bpm [1340b/mi] 20cal 272/337W
4) 0.75mi - 6:00(7:58/mi) 135/148bpm [1076b/mi] 77cal 331/435W
5) 0.18mi - 2:00(11:16/mi) 121/141bpm [1364b/mi] 21cal 285/389W
6) 0.76mi - 6:00(7:51/mi) 137/151bpm [1076b/mi] 76cal 333/435W
7) 0.19mi - 2:00(10:45/mi) 129/145bpm [1386b/mi] 23cal 299/401W
8) 0.76mi - 6:00(7:53/mi) 139/152bpm [1095b/mi] 77cal 338/441W
9) 0.17mi - 2:00(11:35/mi) 119/141bpm [1378b/mi] 20cal 242/347W
10) 0.08mi - 30(6:00/mi) 134/152bpm [805b/mi] 8cal 356/461W
11) 0.05mi - 30(9:56/mi) 151/158bpm [1501b/mi] 7cal 312/471W
12) 0.1mi - 30(5:00/mi) 155/167bpm [776b/mi] 8cal 415/531W
13) 0.04mi - 30(12:01/mi) 159/169bpm [1910b/mi] 7cal 286/506W
14) 0.1mi - 30(5:01/mi) 163/172bpm [819b/mi] 8cal 468/583W
15) 0.05mi - 30(10:04/mi) 165/173bpm [1660b/mi] 8cal 324/584W
16) 0.1mi - 30(5:08/mi) 159/166bpm [815b/mi] 8cal 404/508W
17) 0.05mi - 30(9:26/mi) 165/171bpm [1557b/mi] 8cal 366/572W
18) 0.1mi - 30(5:14/mi) 165/171bpm [864b/mi] 8cal 461/557W
19) 0.05mi - 30(10:28/mi) 163/171bpm [1705b/mi] 8cal 325/489W
20) 0.74mi - 7:54(10:41/mi) 118/148bpm [1261b/mi] 86cal 251/317W
15:11 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 30 30 30 30 30 30 30 30 30 30 7:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.46 15:11 15:11 10:24 127 52-141 1322 191 0-198 283 0-388 58/24
2.21 21:11 6:00 8:00 128 116-135 1024 198 194-204 314 248-371 6/22
2.38 23:11 2:00 11:24 118 105-130 1346 183 176-196 271 222-337 9/3
3.13 29:09 5:59 7:58 135 117-148 1074 199 190-208 331 250-435 13/17
3.31 31:09 2:00 11:19 121 100-141 1369 183 176-200 285 208-389 8/4
4.07 37:08 5:59 7:50 137 123-151 1074 199 190-206 333 241-435 14/17
4.26 39:08 2:00 10:47 129 121-145 1392 186 176-198 299 228-401 8/4
5.02 45:07 5:59 7:52 139 131-152 1094 201 192-208 338 273-441 13/17
5.19 47:07 2:00 11:36 119 108-141 1380 187 178-200 243 185-347 2/5
5.27 47:36 29 5:55 135 117-153 799 215 190-224 358 248-461 0/2
5.32 48:06 30 10:20 151 141-158 1560 183 166-220 310 216-471 1/1
5.42 48:36 29 4:55 156 140-168 768 225 186-240 416 238-531 2/4
5.46 49:06 30 12:23 159 147-169 1970 183 164-214 285 222-506 1/0
5.56 49:35 30 4:58 163 147-173 809 222 198-226 469 251-583 3/2
5.61 50:05 30 10:17 164 152-173 1687 184 166-220 323 243-584 0/1
5.71 50:34 30 5:04 160 152-169 810 222 194-232 405 263-508 3/3
5.76 51:04 30 9:36 165 157-171 1584 184 172-224 364 244-572 1/1
5.85 51:34 29 5:11 165 157-171 854 218 194-224 461 295-557 1/2
5.90 52:05 31 11:21 162 145-171 1838 182 166-220 315 190-489 1/1
6.64 59:56 7:51 +1 10:40 118 101-145 1258 190 172-196 251 153-317 8/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 10:45
    16 3.4% 10:22

  • Cadence Distribution

    194 avge / 240 max Stride Length: 92cm

  • Power Distribution

    303W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.95% More
    800m 3:16 6:35 55.16% More
    1km 4:10 6:42 56.59% More
    Mile 7:45 7:45 52.13% More
    5k 25:24 8:10 54.08% More
    5 miles 42:38 8:32 52.32% More
    10k 55:18 8:54 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 50.18
    5km 26:46 8:37 51.31
    5M 44:20 8:52 50.32
    10km 55:49 8:59 49.86
    10M 1:32:25 9:15 49.71
    Half 2:03:03 9:24 48.98
    20M 3:12:41 9:38 49.57
    Mara 4:16:32 9:47 49.64
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