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Tue 14th Jan 2025 at 6:01pm by Aine

Cross > General
  • Time
    38:04
  • Miles
    4.02
  • Min/mi
    9:28
  • Cals
    436
  • Cadence
    164
  • BPM
    155
  • %MHR
    86
  • B/mi
    1466
  • Asc(m)
    190
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.02mi - 38:04(9:29/mi) 158/184bpm [1498b/mi] 436cal 83/92rpm 6.33/7.91mph
38:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 119 67-150 1319 158 80-184 1/1
0.25 2:43 1:20 10:39 139 138-140 1480 168 164-170 0/1
0.38 3:58 1:15 10:02 141 139-142 1415 167 166-168 2/0
0.50 5:16 1:17 10:19 142 141-144 1464 166 164-168 4/0
0.63 6:31 1:15 10:00 142 141-143 1419 164 162-166 2/0
0.75 7:43 1:13 9:43 142 140-143 1379 166 164-168 12/4
0.88 8:55 1:11 9:30 144 143-146 1369 168 162-172 9/18
1.00 10:09 1:14 9:51 146 144-148 1439 166 154-172 3/18
1.13 11:20 1:12 9:35 145 142-147 1389 161 152-166 17/9
1.25 12:30 1:10 9:18 153 146-162 1423 168 164-170 3/8
1.38 13:42 1:11 9:31 148 146-149 1407 166 162-168 3/0
1.50 14:53 1:11 9:30 151 146-155 1434 163 156-166 1/6
1.63 16:04 1:11 9:28 148 145-153 1400 168 166-170 9/7
1.75 17:11 1:07 8:57 161 154-166 1442 167 166-168 1/8
1.88 18:16 1:05 8:41 168 163-172 1458 169 168-172 5/9
2.00 19:52 1:36 +28 12:45 168 163-171 2143 169 166-176 5/0
2.13 21:07 1:15 10:02 165 158-170 1656 162 158-168 6/2
2.25 22:19 1:12 9:32 166 162-170 1584 162 162-162 5/3
2.38 23:31 1:13 9:41 165 160-169 1597 161 156-164 15/2
2.50 24:44 1:13 9:41 168 163-172 1627 162 162-164 2/10
2.63 26:03 1:20 10:36 169 166-171 1793 162 160-162 8/10
2.75 27:20 1:17 10:18 169 167-170 1740 163 160-164 1/5
2.88 28:30 1:09 9:13 169 166-172 1556 163 162-164 17/1
3.00 29:38 1:09 9:11 172 171-173 1580 165 164-166 2/22
3.13 31:01 1:22 +18 10:58 172 170-173 1887 157 118-170 15/0
3.25 32:10 1:10 9:16 177 170-182 1642 165 164-168 2/7
3.38 33:15 1:04 8:35 179 178-182 1535 167 164-168 2/10
3.50 34:21 1:06 8:51 176 175-178 1558 167 166-168 10/13
3.63 35:25 1:04 8:31 176 175-178 1498 168 166-170 10/0
3.75 36:29 1:04 8:33 171 167-177 1463 172 168-174 1/5
3.88 37:37 1:08 9:05 171 169-173 1554 167 164-170 18/2
4.00 38:42 1:05 8:38 168 163-172 1450 166 164-168 0/3
4.02 38:50 8 8:39 168 166-169 1452 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.8% 10:46
    13 10.4% 10:34
    13 4.3% 8:59

  • Cadence Distribution

    164 avge / 184 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:05 8:24 More
    800m 4:15 8:33 More
    1km 5:22 8:38 More
    Mile 9:04 9:04 More
    5k 29:37 9:32 More
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