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Tue 14th Jan 2025 at 6:27pm by bluefinch10k

Run > General
  • Time
    20:21
  • Miles
    2.35
  • Min/mi
    8:40
  • Pacing
    81.6%
  • WAVA
    49.97
  • Stride(cm)
    106
  • Cals
    285
  • Cadence
    174
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1449
  • Asc(m)
    124
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.24km - 1:02(4:14/km) 166/179bpm [704b/km] 14cal
2) 0.25km - 1:35(6:15/km) 164/180bpm [1026b/km] 22cal
3) 0.24km - 1:06(4:29/km) 173/181bpm [775b/km] 16cal
4) 0.26km - 1:39(6:15/km) 160/181bpm [999b/km] 22cal
5) 0.24km - 1:00(4:12/km) 174/183bpm [732b/km] 15cal
6) 0.25km - 1:34(6:15/km) 165/182bpm [1031b/km] 21cal
7) 0.22km - 57(4:20/km) 174/184bpm [753b/km] 14cal
8) 0.25km - 1:37(6:31/km) 164/183bpm [1070b/km] 22cal
9) 0.21km - 54(4:23/km) 173/184bpm [758b/km] 14cal
10) 0.23km - 1:35(6:50/km) 166/184bpm [1135b/km] 21cal
11) 0.19km - 49(4:14/km) 173/184bpm [732b/km] 13cal
12) 0.22km - 1:29(6:45/km) 167/184bpm [1127b/km] 20cal
13) 0.24km - 1:00(4:15/km) 175/184bpm [744b/km] 15cal
14) 0.25km - 1:35(6:23/km) 165/184bpm [1054b/km] 21cal
15) 0.23km - 1:00(4:19/km) 174/183bpm [751b/km] 15cal
16) 0.25km - 1:29(5:56/km) 164/183bpm [974b/km] 20cal
1:02 1:35 1:06 1:39 1:00 1:34 57 1:37 54 1:35 49 1:29 1:00 1:35 1:00 1:29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 1:01 1:01 6:44 164 134-179 1103 168 0-196 16/0
0.31 2:34 1:33 10:02 163 149-180 1636 161 152-188 1/16
0.46 3:39 1:05 7:12 171 153-181 1232 189 158-194 16/0
0.62 5:17 1:38 10:08 161 145-181 1632 160 150-188 1/19
0.76 6:16 59 6:45 173 150-183 1168 192 156-198 16/0
0.92 7:50 1:33 10:08 164 153-182 1663 163 152-192 0/17
1.05 8:46 56 6:55 173 154-184 1197 195 160-204 15/0
1.20 10:21 1:35 10:33 165 150-183 1739 162 144-198 1/16
1.33 11:15 54 7:02 172 152-184 1211 196 158-208 15/0
1.47 12:48 1:33 10:59 164 152-184 1800 161 154-192 1/16
1.59 13:37 49 6:50 172 153-183 1175 196 162-202 14/0
1.73 15:05 1:28 10:56 166 154-183 1815 159 128-196 1/15
1.87 16:04 59 6:43 174 157-184 1169 196 128-204 16/0
2.02 17:38 1:34 10:20 166 152-184 1716 159 120-182 1/17
2.17 18:37 59 6:56 173 155-182 1200 197 160-204 16/0
2.32 20:06 1:29 +1 9:40 166 148-183 1604 166 162-192 1/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.2% 7:02
    17 6.8% 6:54
    17 7.0% 7:15
    17 7.0% 7:09
    16 6.7% 6:58
    16 7.2% 7:35

  • Cadence Distribution

    174 avge / 208 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 2.3 20:10 8:38
    Walk 0.8 105 0 10 13:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 39.46% More
    800m 4:03 8:09 44.14% More
    1km 5:17 8:30 44.30% More
    Mile 8:22 8:22 47.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 48.71
    5km 27:22 8:49 49.81
    5M 45:18 9:04 48.87
    10km 57:02 9:11 48.41
    10M 1:34:27 9:27 48.25
    Half 2:05:46 9:36 47.54
    20M 3:16:56 9:51 48.10
    Mara 4:22:12 10:00 48.18
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