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Tue 14th Jan 2025 at 6:33pm by SooWoo

Run > Warm Up
  • Time
    7:57
  • Miles
    0.67
  • Min/mi
    11:52
  • WAVA
    40.82
  • Stride(cm)
    82
  • Cals
    92
  • Cadence
    166
  • BPM
    140
  • %MHR
    82
  • B/mi
    1664
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.67mi - 7:57(11:47/mi) 141/152bpm [1661b/mi] 92cal 5.09/5.89mph
7:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:45 138 121-148 1621 167 166-170 2/1
0.13 1:30 46 12:10 143 141-145 1739 165 164-168 2/1
0.19 2:14 44 11:43 144 142-146 1687 168 166-170 2/0
0.25 2:56 43 11:26 143 141-146 1635 168 166-168 3/0
0.31 3:43 46 12:21 148 146-152 1828 166 160-168 2/0
0.38 4:26 43 11:34 138 132-148 1595 169 168-170 2/0
0.44 5:11 45 11:57 134 132-136 1602 168 166-170 3/0
0.50 5:53 42 11:10 138 134-141 1541 168 164-170 1/1
0.56 6:40 47 12:30 137 135-141 1713 170 168-172 1/0
0.63 7:20 41 10:48 140 137-143 1512 173 168-176 2/1
0.67 7:58 38 12:37 141 139-144 1779 143 122-172 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 11:45

  • Cadence Distribution

    166 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 168 0.7 7:48 11:42
    Walk 1.8 122 0 9 17:47
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 35.90% More
    800m 5:48 11:40 38.97% More
    1km 7:15 11:41 40.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 40.68
    5km 41:48 13:27 41.71
    5M 1:09:56 13:59 40.74
    10km 1:28:28 14:14 40.35
    10M 2:28:02 14:48 39.79
    Half 3:18:15 15:08 38.84
    20M 5:13:20 15:40 38.76
    Mara 6:59:38 16:01 38.38
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