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Tue 14th Jan 2025 at 5:34pm by MurielMacleod

Run > General
  • Time
    55:01
  • Miles
    6.20
  • Min/mi
    8:52
  • Pacing
    93.6%
  • WAVA
    60.42
  • Stride(cm)
    99
  • Cals
    528
  • Cadence
    183
  • BPM
    123
  • %MHR
    68.2
  • B/mi
    1090
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 6.2mi - 55:01(8:52/mi) 124/143bpm [1100b/mi] 528cal
55:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 98 57-119 1023 180 172-186 4/3
0.50 5:03 2:26 9:45 119 112-124 1161 181 178-186 13/1
0.75 7:25 2:22 9:28 122 115-129 1156 185 178-188 12/0
1.00 9:45 2:20 9:21 126 121-131 1178 185 180-188 14/0
1.25 12:01 2:16 9:03 123 119-126 1113 183 176-188 10/2
1.50 14:10 2:10 8:38 121 115-132 1045 184 178-190 4/8
1.75 16:19 2:09 8:36 117 112-132 1005 182 176-188 6/4
2.00 18:26 2:07 8:27 112 106-120 945 179 172-186 1/14
2.25 20:35 2:09 8:35 120 117-126 1031 184 182-186 2/11
2.50 22:40 2:05 8:22 114 109-125 953 178 174-186 2/8
2.75 24:51 2:11 8:43 118 110-122 1028 183 178-186 1/18
3.00 27:06 2:15 9:00 134 124-141 1205 182 176-186 12/2
3.25 29:11 2:05 8:19 124 121-130 1032 184 180-190 5/8
3.50 31:26 2:16 9:03 132 119-143 1194 182 176-188 6/6
3.75 33:41 2:14 8:57 129 119-136 1154 182 174-186 7/6
4.00 35:54 2:13 8:52 122 110-134 1082 179 170-186 1/17
4.25 38:04 2:11 8:43 137 134-141 1193 185 178-190 15/3
4.50 40:20 2:16 9:03 130 125-137 1177 184 170-190 3/6
4.75 42:32 2:12 8:47 130 123-134 1143 184 182-188 7/5
5.00 44:41 2:09 8:36 128 126-130 1100 185 182-188 4/14
5.25 46:53 2:12 8:48 126 119-131 1108 184 178-186 3/8
5.50 49:06 2:13 8:54 126 122-130 1121 184 178-188 5/6
5.75 51:12 2:06 8:23 126 119-129 1057 184 180-190 5/6
6.00 53:20 2:08 8:33 125 122-128 1068 183 176-186 4/3
6.20 55:01 1:41 8:19 131 126-134 1089 184 178-186 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.0% 9:30
    13 4.3% 9:18
    13 4.1% 9:08

  • Cadence Distribution

    183 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 6.2 55:00 8:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 47.26% More
    800m 4:11 8:24 50.27% More
    1km 5:12 8:22 52.65% More
    Mile 8:29 8:29 54.98% More
    5k 26:58 8:41 60.47% More
    5 miles 43:25 8:41 61.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.71
    5km 26:27 8:31 61.66
    5M 43:48 8:46 60.75
    10km 55:09 8:53 60.40
    10M 1:31:19 9:08 60.08
    Half 2:01:35 9:17 58.92
    20M 3:10:24 9:31 59.17
    Mara 4:13:29 9:40 58.84
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