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Tue 14th Jan 2025 at 5:42pm by spikeyrossco

Run > General
  • Time
    47:17
  • Miles
    6.32
  • Min/mi
    7:29
  • Pacing
    87.1%
  • WAVA
    61.95
  • Stride(cm)
    140
  • Cals
    595
  • Watts
    342
  • Cadence
    154
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1068
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 124/137bpm [992b/mi] 91cal 315/372W
2) 1mi - 7:20(7:20/mi) 137/143bpm [1006b/mi] 91cal 346/404W
3) 1mi - 7:09(7:09/mi) 140/148bpm [1000b/mi] 90cal 358/440W
4) 1mi - 7:10(7:10/mi) 140/144bpm [1004b/mi] 89cal 357/390W
5) 1mi - 7:33(7:33/mi) 141/150bpm [1064b/mi] 92cal 340/455W
6) 1mi - 7:32(7:32/mi) 167/179bpm [1258b/mi] 107cal 335/452W
7) 0.32mi - 2:33(7:52/mi) 167/169bpm [1314b/mi] 35cal 317/325W
8:00 7:20 7:09 7:10 7:33 7:32 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:17 114 78-129 945 152 104-156 314 59-372 3/1
0.50 4:24 2:20 +19 9:21 123 120-129 1149 153 138-158 319 280-364 2/1
0.75 6:39 2:15 +18 8:58 131 124-137 1175 156 120-244 326 187-355 1/2
1.00 8:37 1:57 7:50 131 129-134 1026 153 152-158 329 318-337 2/2
1.25 10:34 1:58 7:51 133 129-136 1044 153 152-160 331 300-384 5/2
1.50 12:25 1:51 +7 7:23 136 133-138 1005 156 152-166 355 197-401 0/5
1.75 14:08 1:43 6:51 138 136-140 945 155 152-158 375 349-404 1/1
2.00 16:03 1:55 7:41 140 139-143 1076 154 152-160 338 309-370 2/2
2.25 17:45 1:42 6:48 137 134-139 932 156 152-160 363 308-415 2/1
2.50 19:35 1:50 7:19 142 139-147 1039 155 152-162 392 355-440 7/1
2.75 21:24 1:49 7:18 144 140-148 1051 154 152-158 350 332-373 2/3
3.00 23:11 1:47 7:08 137 133-141 977 154 152-158 326 309-374 0/7
3.25 24:55 1:43 6:53 137 133-141 943 155 152-158 377 369-390 2/3
3.50 26:49 1:54 7:36 141 140-143 1072 153 152-156 345 302-372 2/2
3.75 28:36 1:47 7:09 141 139-143 1009 155 152-160 337 297-373 3/3
4.00 30:22 1:46 7:03 140 138-144 987 155 152-160 373 367-386 4/2
4.25 32:04 1:43 6:51 141 138-145 966 156 152-160 386 318-455 3/4
4.50 34:01 1:57 7:48 140 139-143 1092 153 152-156 329 304-343 2/2
4.75 36:00 1:58 7:52 138 136-140 1087 153 150-158 322 306-337 3/0
5.00 37:55 1:55 7:40 143 138-150 1097 154 152-156 329 313-343 3/2
5.25 39:52 1:58 +22 7:51 163 149-179 1280 159 152-168 399 340-452 4/2
5.50 41:47 1:54 7:37 174 167-176 1325 155 150-160 345 292-423 2/7
5.75 43:47 2:00 8:01 165 163-168 1323 153 150-156 309 278-343 3/3
6.00 45:53 2:06 +4 8:25 165 164-167 1388 153 150-156 316 260-348 1/2
6.25 47:52 1:59 7:57 167 166-169 1329 153 152-158 317 309-325 2/1
6.32 48:27 35 7:49 168 168-169 1312 153 152-158 317 312-325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 179 max Delete HR Trace

  • Cadence Distribution

    154 avge / 244 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 154 6.3 47:38 7:37
    Walk 0.7 112 0 20 1:42:14
    Pause 1.0 - - 29 -

  • Power Distribution

    342W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.37% More
    800m 3:25 6:53 54.75% More
    1km 4:17 6:53 57.06% More
    Mile 7:05 7:05 58.80% More
    5k 22:18 7:11 63.48% More
    5 miles 37:04 7:25 62.11% More
    10k 47:33 7:39 60.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 62.13
    5km 22:16 7:10 63.58
    5M 36:53 7:23 62.43
    10km 46:26 7:28 61.89
    10M 1:16:54 7:41 61.73
    Half 1:42:23 7:49 60.85
    20M 2:40:20 8:01 61.57
    Mara 3:33:29 8:09 61.66
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