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Tue 14th Jan 2025 at 5:38pm by nixter71

Walk > General
  • Time
    50:04
  • Miles
    2.34
  • Min/mi
    21:24
  • Stride(cm)
    63
  • Cals
    236
  • Cadence
    119
  • BPM
    90
  • %MHR
    49.3
  • B/mi
    1929
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 96/104bpm [1771b/mi] 98cal 58/62rpm
2) 1mi - 17:40(17:40/mi) 96/104bpm [1696b/mi] 99cal 57/69rpm
3) 0.34mi - 13:57(41:29/mi) 73/100bpm [3028b/mi] 39cal 3/60rpm
18:27 17:40 13:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:54 100 97-104 2090 115 110-118 1/1
0.13 2:28 1:10 18:41 101 95-104 1886 120 112-122 1/0
0.19 3:36 1:08 18:04 96 95-97 1734 121 116-122 1/0
0.25 4:53 1:17 20:31 97 95-100 1991 121 116-124 1/1
0.31 6:02 1:09 18:22 95 95-96 1744 122 120-122 1/0
0.38 7:10 1:08 18:09 95 94-98 1724 122 120-124 1/1
0.44 8:16 1:06 17:34 93 92-94 1634 121 120-124 1/0
0.50 9:22 1:06 17:34 95 91-99 1669 120 116-124 0/2
0.56 10:29 1:07 17:51 93 90-95 1659 121 118-124 1/1
0.63 11:37 1:09 18:19 93 92-95 1704 121 118-122 2/1
0.69 12:44 1:07 17:48 95 92-97 1691 122 118-124 1/1
0.75 13:54 1:10 18:35 97 95-99 1802 121 114-124 1/1
0.81 14:59 1:05 17:24 96 94-98 1670 121 120-124 1/1
0.88 16:08 1:09 18:29 94 93-95 1738 120 118-120 0/1
0.94 17:17 1:08 18:14 96 95-97 1751 120 118-122 2/2
1.00 18:27 1:10 18:38 96 95-99 1789 121 118-122 1/1
1.06 19:32 1:05 17:24 97 95-99 1687 120 118-122 2/1
1.13 20:40 1:08 18:14 97 93-103 1769 117 114-120 3/2
1.19 21:48 1:07 17:59 93 91-95 1672 119 116-122 1/1
1.25 22:55 1:07 17:58 94 90-97 1689 119 116-122 2/0
1.31 23:55 1:00 15:54 98 97-101 1558 121 118-122 1/0
1.38 25:02 1:07 17:51 98 91-103 1750 119 114-122 1/1
1.44 26:04 1:02 16:35 97 96-100 1609 120 118-124 2/2
1.50 27:11 1:07 17:47 99 96-103 1761 120 118-122 1/1
1.56 28:14 1:03 16:52 96 96-98 1620 121 120-122 2/1
1.63 29:22 1:08 18:11 96 94-96 1745 120 112-122 1/1
1.69 30:30 1:08 18:01 95 92-96 1711 119 114-120 1/1
1.75 31:37 1:07 17:56 94 90-101 1685 118 114-138 2/1
1.81 32:51 1:15 19:53 96 92-99 1908 118 114-124 1/1
1.88 33:52 1:01 16:12 89 84-93 1443 119 118-120 0/1
1.94 34:59 1:07 17:54 94 89-100 1683 117 106-120 1/1
2.00 36:08 1:09 18:17 97 94-100 1773 116 110-118 1/1
2.06 37:39 1:31 24:15 93 89-97 2255 117 114-120 1/1
2.13 39:45 2:06 33:40 92 87-97 3097 - 1/1
2.19 42:07 2:22 37:52 94 88-100 3559 80 80-80 1/1
2.25 45:23 3:16 52:15 67 50-92 3501 - 1/1
2.31 49:13 3:50 1:01:22 51 48-55 3130 - 0/0
2.34 50:06 53 37:01 52 48-58 1925 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Cadence Distribution

    119 avge / 138 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:36 17:18 More
    1km 10:48 17:23 More
    Mile 17:39 17:39 More

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