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Ian Williams aka Fetch
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Tue 14th Jan 2025 at 4:31pm by MudMeanderer

Bike > General
  • Time
    1:35:10
  • Miles
    22.21
  • Mph
    14
  • FBI
    56.99
  • Cals
    882
  • Watts
    162
  • Cadence
    76
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    538
  • Asc(m)
    380
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 25.78km - 1:04:22(2:30/km) 133/153bpm [332b/km] 654cal 78/130rpm 150/550W 24.03/45.08kmph
2) 9.95km - 30:48(3:06/km) 111/138bpm [344b/km] 228cal 70/172rpm 104/437W 19.38/47.73kmph
1:04:22 30:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:52 5:52 +1:25 10.23 113 72-135 663 77 2-130 171 29-464 8/6
2.00 10:59 5:07 +35 11.74 136 120-144 695 80 19-97 184 8-480 36/0
3.00 15:46 4:47 +1:07 12.54 108 90-126 517 64 2-94 136 2-261 2/41
4.00 19:06 3:20 18.02 135 95-148 450 86 4-114 201 2-550 11/13
5.00 23:16 4:10 14.40 149 141-153 621 83 62-110 197 45-355 37/3
6.00 27:26 4:11 14.35 143 131-153 598 78 6-96 195 29-305 28/34
7.00 30:40 3:13 18.61 134 108-149 432 80 4-123 159 3-321 28/3
8.00 34:52 4:12 +26 14.29 141 125-148 592 82 11-105 206 3-372 16/11
9.00 38:16 3:24 17.63 148 142-152 504 87 20-101 199 48-399 8/23
10.00 41:28 3:12 18.80 141 113-152 450 82 8-108 161 3-256 10/38
11.00 44:49 3:22 17.83 115 93-138 387 71 3-91 118 1-297 29/9
12.00 49:24 4:35 13.11 140 118-153 641 77 11-99 185 5-351 31/14
13.00 53:54 4:30 13.34 130 100-148 585 74 5-98 174 1-324 22/0
14.00 58:38 4:44 12.67 140 132-145 663 80 23-94 175 32-294 19/12
15.00 1:02:51 4:13 14.23 132 110-144 557 80 11-96 162 1-266 14/6
16.00 1:11:57 9:06 +4:13 6.60 121 91-146 1101 75 9-101 148 3-308 7/1
17.00 1:18:35 6:39 +30 9.03 101 86-117 671 64 3-134 112 1-375 7/2
18.00 1:24:58 6:22 +47 9.42 102 85-116 650 69 4-102 104 1-216 10/2
19.00 1:28:18 3:21 17.94 99 83-121 331 73 4-172 95 6-283 5/70
20.00 1:33:26 5:08 +40 11.68 121 79-137 621 77 2-99 158 2-316 28/9
21.00 1:39:55 6:28 +55 9.27 121 84-137 783 69 3-89 153 5-437 26/2
22.00 1:44:39 4:44 12.66 119 92-138 564 73 5-89 138 7-271 20/2
22.21 1:45:49 1:10 10.68 112 106-119 629 68 47-79 126 10-202 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    67 2.2% 14.1
    54 2.1% 12.3
    51 1.7% 11.6
    41 1.6% 12.9
    25 2.8% 12.0
    23 3.5% 10.9

  • Cadence Distribution

    76 avge / 172 max

  • Power Distribution

    162W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:07 2:15 More
    1km 1:25 2:17 More
    Mile 3:01 3:01 More
    5k 10:03 3:14 More
    5 miles 17:21 3:28 More
    10k 22:19 3:35 More
    10 miles 37:05 3:42 More
    Half 51:56 3:58 More
    20 miles 1:33:07 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:12 4:01
    20km 50:50 4:05
    15 miles 1:02:17 4:09
    20 miles 1:24:59 4:15
    40km 1:47:28 4:19
    25 miles 1:48:08 4:20
    42km 1:53:17 4:20
    50 miles 3:48:38 4:34
    56 miles 4:18:24 4:37
    100 miles 8:03:21 4:50
    112 miles 9:06:18 4:53

Fetch Miles

3:15 Aberford Road
3:12 Aberford Road mile
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