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Tue 14th Jan 2025 at 5:53pm by bluefinch10k

Run > General

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Time
17:12
Miles
1.75
Min/mi
9:50
WAVA
43.11
Stride(cm)
100
Cals
204
Cadence
163
BPM
144
%MHR
84.3
B/mi
1417
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 139/152bpm [819b/km] 68cal
2) 1km - 6:08(6:08/km) 138/163bpm [847b/km] 69cal
3) 0.81km - 5:10(6:21/km) 160/173bpm [1015b/km] 67cal

5:54 6:08 5:10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	125 101-141	1238	151 20-172	6/0
0.13	1:18	40	10:47	148 141-151	1595	166 158-170	10/0
0.19	1:56	39	10:16	145 139-149	1490	172 164-190	3/0
0.25	2:27	31	8:14	142 138-144	1169	176 168-192	0/3
0.31	3:03	36	9:33	135 134-137	1290	166 164-168	0/8
0.38	3:36	33	8:54	138 136-139	1227	166 166-168	0/7
0.44	4:07	31	8:11	141 139-143	1155	169 168-172	0/3
0.50	4:41	34	9:00	143 140-144	1287	166 162-168	0/1
0.56	5:15	34	9:04	149 147-151	1351	165 162-168	1/2
0.63	16:55	11:40 +12:28	3:06:45	119 102-151	22223	157 112-164	1/0
0.69	19:02	2:07	33:53	125 122-128	4235	159 158-162	1/1
0.75	19:47	45	12:04	128 126-130	1544	159 156-162	1/1
0.81	20:29	42	11:07	127 124-131	1412	157 156-158	1/1
0.88	21:03	34	9:05	138 133-146	1254	164 158-182	0/1
0.94	21:34	31	8:17	147 146-148	1217	164 162-168	1/1
1.00	23:06	1:32 +51	24:27	129 111-147	3154	155 118-166	0/1
1.06	23:39	33	8:51	134 124-146	1187	161 158-164	0/1
1.13	24:14	35	9:18	146 145-147	1357	162 160-164	5/0
1.19	24:47	33	8:47	152 147-156	1336	165 160-176	7/0
1.25	25:25	38	10:10	159 157-161	1617	163 162-166	7/0
1.31	26:04	39	10:31	161 160-162	1692	164 164-166	6/0
1.38	26:43	38	10:13	159 158-162	1624	162 160-166	2/1
1.44	28:25	1:43 +1:07	27:20	147 129-160	4018	162 146-174	2/2
1.50	29:14	49	13:04	153 145-160	1999	168 156-208	3/3
1.56	29:52	38	10:03	161 156-165	1618	169 150-216	2/3
1.63	30:40	48 +13	12:53	163 153-165	2100	172 84-216	2/3
1.69	31:13	33	8:55	165 162-169	1470	169 154-228	2/4
1.75	31:50	37	10:08	170 168-173	1722	163 124-206	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	4.8%	13:12
22	8.5%	10:08

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	53.3	165	1.7	16:58	9:46
Walk	46.7	91	0	14:52	28:59:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.15%	More
800m	4:36	9:14	38.96%	More
1km	6:51	11:01	34.17%	More
Mile	12:04	12:04	33.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	42.21
5km	31:36	10:10	43.14
5M	52:20	10:28	42.30
10km	1:05:54	10:36	41.90
10M	1:49:07	10:55	41.77
Half	2:25:17	11:05	41.15
20M	3:47:31	11:23	41.64
Mara	5:02:54	11:34	41.70

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