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Tue 14th Jan 2025 at 5:54pm by Night-owl

Walk > General
  • Time
    27:11
  • Miles
    1.27
  • Min/mi
    21:24
  • Stride(cm)
    64
  • Cals
    104
  • Cadence
    117
  • BPM
    90
  • %MHR
    47.3
  • B/mi
    1934
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:35(21:35/mi) 89/95bpm [1922b/mi] 83cal 57/62rpm 2.78/4.28mph
2) 0.27mi - 5:36(21:03/mi) 93/103bpm [1958b/mi] 21cal 59/63rpm 2.85/3.09mph
21:35 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 86 82-91 1898 115 104-124 0/1
0.13 2:46 1:23 22:06 87 87-87 1922 114 110-118 1/0
0.19 4:10 1:25 22:36 84 84-85 1899 117 110-124 0/1
0.25 5:31 1:21 21:35 88 84-91 1899 122 120-124 0/2
0.31 6:52 1:21 21:31 89 88-89 1916 113 112-114 0/1
0.38 8:12 1:20 21:17 86 86-86 1830 115 112-118 8/0
0.44 9:30 1:18 20:55 91 89-92 1903 115 114-116 0/5
0.50 10:57 1:26 23:03 90 89-90 2075 121 118-124 4/0
0.56 12:17 1:20 21:24 89 89-89 1905 116 114-118 1/0
0.63 13:37 1:21 21:28 89 89-89 1911 118 118-118 1/0
0.69 14:59 1:21 21:42 91 89-92 1974 115 112-118 2/0
0.75 16:18 1:19 21:05 90 89-90 1897 118 116-120 2/1
0.81 17:37 1:19 21:02 92 90-93 1936 115 112-118 3/0
0.88 18:55 1:19 20:59 92 90-93 1931 115 114-116 0/1
0.94 20:15 1:20 21:19 93 91-94 1983 116 114-118 7/0
1.00 21:34 1:19 21:01 92 91-94 1933 116 112-118 0/7
1.06 22:51 1:17 20:35 95 94-95 1956 119 118-120 4/1
1.13 24:12 1:20 21:22 89 87-91 1902 116 116-116 0/5
1.19 25:30 1:18 20:50 93 90-96 1937 119 118-120 0/0
1.25 26:51 1:21 21:37 97 93-103 2096 120 116-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.9% 21:45

  • Cadence Distribution

    117 avge / 126 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:54 More
    800m 10:26 20:59 More
    1km 13:08 21:08 More
    Mile 21:18 21:18 More

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