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Tue 14th Jan 2025 at 3:35pm by Night-owl

Run > General
  • Time
    23:17
  • Miles
    1.76
  • Min/mi
    13:14
  • Pacing
    81.3%
  • WAVA
    41.30
  • Stride(cm)
    76
  • Cals
    184
  • Cadence
    161
  • BPM
    127
  • %MHR
    66.7
  • B/mi
    1686
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.09mi - 1:00(11:37/mi) 106/125bpm [1231b/mi] 5cal 5.17/5.47mph
2) 0.04mi - 50(20:14/mi) 122/130bpm [2468b/mi] 7cal 2.97/5.32mph
3) 0.08mi - 1:00(12:17/mi) 116/128bpm [1425b/mi] 7cal 4.89/5.61mph
4) 0.04mi - 50(18:38/mi) 120/130bpm [2236b/mi] 6cal 3.22/5.57mph
5) 0.1mi - 1:00(10:04/mi) 117/128bpm [1178b/mi] 7cal 5.96/6.16mph
6) 0.04mi - 50(20:49/mi) 126/129bpm [2623b/mi] 7cal 2.88/6.01mph
7) 0.09mi - 1:00(10:53/mi) 121/134bpm [1317b/mi] 7cal 5.51/5.76mph
8) 0.05mi - 50(17:37/mi) 128/136bpm [2255b/mi] 7cal 3.41/5.57mph
9) 0.09mi - 1:00(10:36/mi) 126/159bpm [1336b/mi] 8cal 5.66/6.03mph
10) 0.04mi - 50(20:18/mi) 121/135bpm [2457b/mi] 6cal 2.95/5.8mph
11) 0.1mi - 1:00(10:18/mi) 124/142bpm [1278b/mi] 7cal 5.82/6.49mph
12) 0.04mi - 50(19:52/mi) 129/133bpm [2564b/mi] 7cal 3.02/5.89mph
13) 0.1mi - 1:00(10:07/mi) 127/134bpm [1285b/mi] 8cal 5.93/5.99mph
14) 0.06mi - 50(13:57/mi) 135/136bpm [1884b/mi] 7cal 4.3/5.99mph
15) 0.09mi - 1:00(11:08/mi) 133/141bpm [1481b/mi] 9cal 5.39/5.61mph
16) 0.04mi - 50(19:33/mi) 135/144bpm [2639b/mi] 7cal 3.07/5.59mph
17) 0.1mi - 1:00(10:04/mi) 130/142bpm [1308b/mi] 8cal 5.97/6.01mph
18) 0.04mi - 50(19:26/mi) 136/139bpm [2643b/mi] 7cal 3.09/5.99mph
19) 0.09mi - 1:00(10:46/mi) 130/141bpm [1400b/mi] 8cal 5.57/5.95mph
20) 0.04mi - 50(20:18/mi) 135/143bpm [2740b/mi] 7cal 2.96/5.47mph
21) 0.09mi - 1:00(10:39/mi) 134/141bpm [1428b/mi] 8cal 5.63/5.7mph
22) 0.05mi - 50(18:14/mi) 137/142bpm [2498b/mi] 7cal 3.29/5.76mph
23) 0.1mi - 1:00(10:14/mi) 134/141bpm [1372b/mi] 8cal 5.86/6.35mph
24) 0.04mi - 50(21:51/mi) 140/161bpm [3058b/mi] 7cal 2.75/6.12mph
25) 0.1mi - 1:00(10:06/mi) 144/169bpm [1454b/mi] 10cal 5.94/6.24mph
26) 0.01mi - 17(20:15/mi) 142/147bpm [2876b/mi] 2cal 2.96/5.95mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.09 1:00 1:00 11:32 105 86-123 1211 166 0-180 3/5
0.13 1:49 50 20:23 118 106-129 2406 141 114-178 1/1
0.21 2:49 1:00 12:14 118 103-128 1443 173 118-180 8/1
0.25 3:38 49 18:44 117 108-130 2192 118 0-180 3/0
0.35 4:38 1:00 10:02 116 99-128 1163 178 116-184 3/5
0.39 5:27 50 20:59 124 117-129 2601 110 0-182 0/6
0.48 6:27 1:00 10:52 121 105-134 1314 173 124-180 5/8
0.53 7:16 50 17:43 125 116-134 2215 135 118-180 6/0
0.62 8:16 1:00 10:35 129 104-158 1366 173 124-182 3/8
0.66 9:06 50 20:28 125 115-135 2558 126 114-178 5/2
0.76 10:05 1:00 10:17 127 111-142 1305 174 116-180 2/15
0.80 10:55 50 20:01 128 123-133 2563 97 0-180 11/0
0.90 11:54 1:00 10:05 125 114-133 1260 162 0-180 5/4
0.96 12:44 50 14:01 134 132-136 1877 144 88-178 1/5
1.05 13:44 1:00 11:06 133 124-141 1477 171 130-180 2/6
1.09 14:33 50 19:40 135 122-144 2656 139 114-180 10/1
1.19 15:33 1:00 10:03 129 116-142 1296 175 124-180 1/6
1.23 16:22 50 19:32 135 129-139 2638 135 114-182 4/3
1.32 17:22 1:00 10:46 130 119-141 1399 173 114-180 15/3
1.36 18:12 50 20:24 134 126-141 2734 135 114-180 3/2
1.46 19:11 1:00 10:37 134 123-140 1423 173 124-180 4/8
1.50 20:00 49 18:12 137 131-141 2494 140 112-178 4/4
1.60 21:00 1:00 10:16 133 124-141 1364 168 118-180 2/6
1.64 21:50 50 22:04 145 135-159 3200 121 110-176 3/1
1.73 22:49 1:00 10:04 144 126-168 1450 174 112-182 6/8
1.75 23:06 17 +1 20:49 141 134-147 2935 159 0-182 1/2
1.75 23:06 0 +1 0 141 141-141 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.0% 13:43
    12 6.6% 14:18
    11 7.0% 14:45

  • Cadence Distribution

    161 avge / 184 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 178 1.3 14:00 10:47
    Walk 39.8 118 0.5 9:17 20:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 36.45% More
    800m 6:08 12:21 37.33% More
    1km 7:50 12:36 38.06% More
    Mile 12:56 12:56 39.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 40.43
    5km 43:34 14:01 40.48
    5M 1:13:38 14:44 39.16
    10km 1:33:34 15:03 38.61
    10M 2:38:06 15:49 37.72
    Half 3:32:56 16:15 36.62
    20M 5:39:31 16:59 36.24
    Mara 7:37:15 17:27 35.69

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