or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 6:02pm by Bob!

Run > General
  • Time
    9:32
  • Miles
    0.73
  • Min/mi
    13:04
  • Pacing
    85%
  • WAVA
    36.19
  • Stride(cm)
    87
  • Cals
    83
  • Watts
    231
  • Cadence
    142
  • BPM
    127
  • %MHR
    57.3
  • B/mi
    1653
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:14(13:15/mi) 128/144bpm [1697b/mi] 70cal 225/373W
2) 0.11mi - 1:18(11:29/mi) 118/121bpm [1354b/mi] 13cal 251/291W
8:14 1:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:59 89 80-110 1066 155 152-156 271 7-325 1/0
0.13 1:28 43 11:35 122 111-128 1414 155 152-158 260 238-274 1/3
0.19 2:32 1:04 16:56 129 127-131 2184 120 94-156 169 80-340 2/0
0.25 3:15 43 11:23 137 130-141 1559 154 152-158 267 248-323 1/1
0.31 4:18 1:03 16:48 140 136-144 2353 121 106-158 188 122-323 2/0
0.38 5:01 44 11:37 130 127-135 1511 146 114-158 201 124-248 0/2
0.44 5:54 53 14:04 134 130-137 1885 140 104-158 278 217-373 3/1
0.50 6:37 43 11:29 130 128-133 1492 144 106-158 253 73-311 3/1
0.56 7:25 49 12:56 135 132-137 1746 145 110-160 242 132-296 0/1
0.63 8:15 50 13:19 127 112-135 1692 137 110-230 198 134-284 1/0
0.69 8:57 41 11:02 116 112-120 1280 157 150-160 265 90-291 1/2
0.73 9:31 34 12:10 120 119-121 1461 154 150-160 233 169-254 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Cadence Distribution

    142 avge / 230 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 155 0.6 6:37 11:24
    Walk 29.6 109 0.2 2:49 18:14
    Still 0.9 - - 5 -

  • Power Distribution

    231W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:57 30.62% More
    800m 6:22 12:48 34.39% More
    1km 8:07 13:03 35.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 35.46
    5km 50:52 16:22 32.61
    5M 1:28:12 17:38 30.80
    10km 1:53:23 18:15 30.00
    10M 3:16:33 19:39 28.70
    Half 4:28:35 20:30 27.62
    20M 7:18:04 21:54 26.83
    Mara 9:58:36 22:51 26.19

Bespoke Fields

Amend your bespoke fields
Weight
Backpack?
Temp
Niggles
PU
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,972 Fetchies!
Already a Fetchie? Sign in here