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Tue 14th Jan 2025 at 6:02pm by NDWDave

Run > General
  • Time
    6:39
  • Miles
    0.66
  • Min/mi
    10:05
  • WAVA
    38.29
  • Stride(cm)
    106
  • Cals
    65
  • Cadence
    150
  • BPM
    119
  • %MHR
    65
  • B/mi
    1199
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 119/144bpm [738b/km] 61cal
2) 0.06km - 27(7:20/km) 106/111bpm [777b/km] 4cal
6:12 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:03 107 100-112 648 160 132-182 0/1
0.13 1:28 1:05 17:23 110 106-113 1912 149 84-178 0/1
0.19 1:57 29 7:40 108 103-114 829 160 126-172 1/2
0.25 2:28 31 8:21 107 105-109 893 170 168-172 1/1
0.31 2:56 28 7:26 115 110-120 855 174 168-176 0/4
0.38 3:32 36 9:37 123 120-126 1183 149 84-180 0/5
0.44 4:12 40 10:37 129 125-132 1369 155 84-178 0/6
0.50 4:47 35 9:24 126 123-129 1185 129 82-172 0/3
0.56 5:20 33 8:47 138 131-143 1213 158 82-176 0/1
0.63 6:13 54 14:16 125 108-138 1783 136 86-176 0/0
0.66 6:40 27 12:48 105 103-108 1343 123 82-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Cadence Distribution

    150 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 169 0.5 4:51 9:30
    Walk 26.8 97 0.1 1:47 11:55
    Still 0.6 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 38.44% More
    800m 4:43 9:30 38.58% More
    1km 6:11 9:57 38.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 39.39
    5km 34:21 11:03 40.29
    5M 56:53 11:23 39.53
    10km 1:11:37 11:32 39.17
    10M 1:58:36 11:52 39.05
    Half 2:37:55 12:03 38.48
    20M 4:07:17 12:22 38.94
    Mara 5:29:14 12:34 39.00
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