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Tue 14th Jan 2025 at 5:39pm by Rosielad

Bike > General
  • Time
    25:03
  • Miles
    6.53
  • Mph
    15.6
  • FBI
    71.53
  • Cals
    210
  • Watts
    113
  • Cadence
    74
  • BPM
    92
  • %MHR
    55.5
  • B/mi
    353
  • Surface
    Road

Notes & Comments

1) 5mi - 19:22(3:52/mi) 92/100bpm [356b/mi] 158cal 74/79rpm 110/136W
2) 1.53mi - 5:41(3:44/mi) 94/100bpm [350b/mi] 52cal 74/79rpm 126/153W
19:22 5:41

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:15 1:15 11.96 80 65-88 401 76 73-78 88 82-93
0.50 2:31 1:16 11.87 91 88-95 460 74 55-77 97 69-136
0.75 3:31 1:00 15.08 90 87-92 358 70 57-73 101 94-112
1.00 4:27 56 16.00 87 86-90 326 74 72-76 102 97-108
1.25 5:22 55 16.24 91 89-93 336 76 74-76 105 97-110
1.50 6:18 55 16.28 90 88-91 332 76 74-77 105 96-118
1.75 7:13 55 16.40 91 89-95 333 76 74-77 105 94-114
2.00 8:08 55 16.27 92 90-93 339 76 72-78 109 95-123
2.25 9:03 55 16.33 91 91-93 334 76 74-77 111 104-120
2.50 9:57 54 16.54 92 89-95 334 77 75-78 110 98-116
2.75 10:51 54 16.75 96 89-99 344 78 76-79 110 102-118
3.00 11:47 56 16.14 94 91-96 350 75 73-76 115 111-121
3.25 12:43 56 16.16 93 92-94 345 75 73-76 115 106-123
3.50 13:40 58 15.62 92 91-93 353 72 70-75 117 105-124
3.75 14:37 57 15.91 93 90-95 351 74 72-75 116 104-123
4.00 15:34 57 15.72 94 93-95 359 73 70-74 120 114-129
4.25 16:31 57 15.72 94 92-96 359 73 71-75 118 100-136
4.50 17:29 57 15.67 97 95-100 372 73 71-73 121 114-130
4.75 18:26 57 15.67 95 93-97 364 73 71-76 120 102-136
5.00 19:22 56 16.04 93 93-94 348 75 72-77 122 111-134
5.25 20:19 57 15.87 96 94-98 363 74 72-75 125 118-135
5.50 21:16 57 15.72 97 94-100 370 73 71-75 126 116-143
5.75 25:32 4:16 +3:20 3.52 94 89-96 1602 73 70-75 129 117-140
6.00 26:27 55 16.22 95 92-98 351 77 74-79 132 120-149
6.25 27:24 56 15.99 90 89-93 338 74 72-76 136 119-153
6.50 28:18 55 16.46 91 90-93 332 76 75-78 107 88-141
6.52 28:23 5 16.74 90 90-90 323 78 76-78 102 92-113

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 100 max Delete HR Trace

  • Power Distribution

    113W (153 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 1:47 3:36 More
    1km 2:15 3:37 More
    Mile 3:39 3:39 More
    5k 11:31 3:42 More
    5 miles 18:43 3:45 More
    10k 26:50 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:48 3:59
    20km 50:24 4:03
    15 miles 1:01:50 4:07
    20 miles 1:24:31 4:14
    40km 1:47:02 4:18
    25 miles 1:47:42 4:18
    42km 1:52:51 4:19
    50 miles 3:48:43 4:34
    56 miles 4:18:41 4:37
    100 miles 8:05:41 4:51
    112 miles 9:09:19 4:54
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