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Tue 14th Jan 2025 at 5:30pm by Tigger22

Run > General

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Time
33:49
Miles
3.47
Min/mi
9:45
Pacing
92.8%
WAVA
55.77
Stride(cm)
94
Cals
408
Cadence
175
BPM
146
%MHR
85.5
B/mi
1424
Asc(m)
143
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 139/152bpm [1340b/mi] 115cal 6.23/7.12mph
2) 1mi - 9:56(9:56/mi) 151/160bpm [1499b/mi] 119cal 6.04/6.74mph
3) 1mi - 9:51(9:51/mi) 149/156bpm [1467b/mi] 120cal 6.1/6.68mph
4) 0.47mi - 4:24(9:24/mi) 152/159bpm [1430b/mi] 54cal 6.38/7.14mph

9:38 9:56 9:51 4:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	108 83-128	1112	167 100-186	3/1
0.25	2:26	1:08	9:08	133 126-139	1214	181 176-184	8/11
0.38	3:35	1:10	9:16	142 140-146	1317	176 172-180	4/9
0.50	4:39	1:04	8:33	145 142-150	1240	179 176-186	5/5
0.63	5:53	1:13	9:45	144 141-147	1405	181 180-184	6/5
0.75	7:09	1:16	10:08	141 138-145	1428	180 178-182	5/3
0.88	8:24	1:15	10:01	147 144-148	1472	179 174-182	6/3
1.00	9:38	1:14	9:51	149 145-152	1468	177 174-178	6/1
1.13	10:47	1:09	9:12	152 148-156	1400	177 176-180	1/5
1.25	12:04	1:17	10:16	152 149-157	1559	174 168-178	8/3
1.38	13:17	1:14	9:48	151 146-154	1480	171 168-174	3/10
1.50	14:25	1:08	9:02	150 147-154	1355	176 172-180	4/10
1.63	15:37	1:12	9:35	150 145-156	1437	179 176-182	5/3
1.75	16:59	1:22	10:57	155 149-159	1697	174 172-178	4/3
1.88	18:15	1:16	10:10	146 144-150	1484	175 172-178	2/2
2.00	19:33	1:18	10:24	152 145-156	1582	174 170-178	7/2
2.13	20:46	1:13	9:45	151 148-155	1471	175 174-176	5/3
2.25	21:57	1:11	9:26	145 137-152	1367	177 176-182	10/2
2.38	23:09	1:12	9:34	144 141-147	1378	173 168-180	2/19
2.50	24:16	1:08	9:00	145 143-147	1306	170 168-176	0/10
2.63	25:27	1:11	9:30	148 144-153	1406	177 174-180	9/7
2.75	26:49	1:21	10:49	149 145-153	1613	173 170-178	7/4
2.88	28:07	1:18	10:24	154 151-156	1601	174 172-176	3/0
3.00	29:24	1:17	10:18	151 147-154	1555	175 174-176	4/1
3.13	30:35	1:11	9:29	151 149-154	1432	177 174-178	11/0
3.25	31:40	1:06	8:45	154 147-158	1347	174 172-176	12/5
3.38	32:52	1:11	9:30	152 148-155	1444	175 172-178	7/18
3.47	33:48	56	10:05	153 149-154	1543	169 166-172	1/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	8.6%	9:41
14	7.4%	10:01
13	10.8%	10:08
13	2.9%	10:30

Cadence Distribution
175 avge / 186 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.5	33:45	9:44
Walk	0.1	100	0	3	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.95%	More
800m	4:33	9:09	47.74%	More
1km	5:49	9:21	48.69%	More
Mile	9:29	9:29	50.84%	More
5k	30:13	9:43	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.29
5km	30:05	9:41	56.02
5M	49:48	9:58	55.26
10km	1:02:43	10:06	54.95
10M	1:43:51	10:23	54.71
Half	2:18:15	10:33	53.69
20M	3:36:30	10:50	53.99
Mara	4:48:15	11:00	53.72

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Tue 14th Jan 2025 at 5:30pm by Tigger22

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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