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Tue 14th Jan 2025 at 5:20pm by gambrinus

Run > General
  • Time
    38:58
  • Miles
    3.14
  • Min/mi
    12:25
  • Pacing
    93.4%
  • WAVA
    33.32
  • Stride(cm)
    80
  • Cals
    477
  • Cadence
    163
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1468
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:49(7:49/km) 117/140bpm [914b/km] 94cal 7.68/8.4kmph
2) 1km - 8:05(8:05/km) 113/122bpm [914b/km] 89cal 7.42/8.43kmph
3) 1km - 7:29(7:29/km) 118/134bpm [882b/km] 98cal 8.02/9.07kmph
4) 1km - 7:41(7:41/km) 117/129bpm [899b/km] 91cal 7.81/8.33kmph
5) 1km - 7:35(7:35/km) 128/138bpm [971b/km] 101cal 7.91/9.21kmph
6) 0.05km - 20(6:59/km) 128/129bpm [895b/km] 4cal 8.59/8.73kmph
7:49 8:05 7:29 7:41 7:35 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:45 120 86-140 1530 163 160-166 4/0
0.25 3:06 1:30 12:02 114 112-117 1371 162 160-164 2/1
0.38 4:43 1:37 13:00 116 114-121 1507 161 158-164 0/5
0.50 6:15 1:32 12:17 115 112-119 1413 162 160-166 5/2
0.63 7:50 1:35 12:37 114 107-119 1437 160 156-162 1/7
0.75 9:22 1:32 12:20 110 108-117 1356 160 158-162 1/4
0.88 10:59 1:37 12:54 115 111-120 1483 165 162-172 2/3
1.00 12:38 1:39 13:08 111 108-118 1459 165 160-170 1/6
1.13 14:30 1:52 14:55 112 105-118 1670 162 158-166 2/3
1.25 15:58 1:28 11:45 117 113-122 1375 163 160-166 1/4
1.38 17:22 1:24 11:14 114 110-119 1280 163 160-164 2/2
1.50 18:50 1:28 11:42 110 106-115 1287 162 160-164 0/6
1.63 20:22 1:32 12:17 114 105-120 1399 162 160-164 1/5
1.75 21:56 1:34 12:33 123 120-127 1544 162 160-166 8/2
1.88 23:30 1:34 12:30 128 120-134 1599 162 158-166 9/0
2.00 25:04 1:34 12:32 115 111-121 1441 160 156-162 0/6
2.13 26:37 1:34 12:29 121 112-128 1510 160 156-162 6/5
2.25 28:08 1:31 12:11 111 108-116 1352 161 158-168 0/6
2.38 29:39 1:31 12:05 114 110-120 1378 163 162-168 1/4
2.50 31:13 1:34 12:29 123 118-129 1536 163 160-168 6/2
2.63 32:48 1:35 12:40 125 121-128 1583 165 162-166 5/0
2.75 34:16 1:29 11:49 124 117-129 1465 165 162-168 3/2
2.88 35:49 1:33 12:22 129 127-132 1595 166 162-168 4/1
3.00 37:21 1:32 12:19 133 128-138 1638 165 162-168 8/1
3.13 38:50 1:29 11:50 130 127-134 1538 165 162-168 5/3
3.14 38:58 8 11:50 127 127-127 1504 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 12:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 25.81% More
    800m 5:49 11:43 28.94% More
    1km 7:23 11:53 29.85% More
    Mile 12:04 12:04 31.35% More
    5k 38:35 12:25 33.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:35 11:35
    5km 38:32 12:24
    5M 1:03:48 12:46
    10km 1:20:20 12:56
    10M 2:13:02 13:18
    Half 2:57:07 13:31
    20M 4:37:21 13:52
    Mara 6:09:16 14:06
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