or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 5:15pm by Daddy Shark

Run > General
  • Time
    23:02
  • Miles
    2.33
  • Min/mi
    9:53
  • Pacing
    81.6%
  • WAVA
    46.89
  • Stride(cm)
    99
  • Cals
    289
  • Cadence
    164
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1324
  • Asc(m)
    144
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.33mi - 23:02(9:53/mi) 134/163bpm [1324b/mi] 289cal 6.07/7.39mph
23:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:28 103 93-117 872 166 124-176 5/0
0.13 1:05 34 8:56 119 109-129 1063 173 172-174 12/0
0.19 1:45 40 10:40 129 125-132 1376 172 170-174 6/0
0.25 2:17 32 8:32 130 130-131 1109 172 170-174 10/0
0.31 2:55 38 10:04 132 128-134 1328 171 168-174 5/2
0.38 3:52 57 15:12 117 99-128 1778 129 118-170 0/8
0.44 4:31 39 10:17 98 87-110 1008 158 122-176 1/3
0.50 5:02 31 8:22 115 111-118 963 167 164-174 3/7
0.56 5:36 34 9:03 117 110-143 1058 172 170-174 3/4
0.63 6:15 39 10:31 115 113-117 1209 171 168-174 4/2
0.69 6:50 35 9:14 119 117-120 1099 168 164-174 3/3
0.75 7:20 30 8:05 117 116-119 945 166 166-166 1/13
0.81 7:54 34 9:01 119 117-120 1073 170 166-172 3/6
0.88 8:47 53 14:15 116 105-121 1653 135 114-172 5/4
0.94 9:31 43 11:32 119 98-141 1373 155 118-178 6/4
1.00 10:00 29 7:51 141 135-148 1106 168 162-174 5/7
1.06 10:33 32 8:38 127 107-148 1096 175 174-178 0/12
1.13 11:04 31 8:16 120 111-127 993 175 174-178 16/1
1.19 11:40 36 9:41 130 127-131 1258 174 172-176 3/7
1.25 12:14 34 9:04 130 129-131 1178 175 174-176 9/2
1.31 12:49 35 9:18 132 130-137 1228 175 172-176 4/5
1.38 13:43 54 14:21 148 135-158 2125 141 114-176 7/5
1.44 14:24 42 11:06 133 125-143 1477 147 114-176 7/4
1.50 14:57 33 8:41 140 133-145 1217 175 172-176 5/8
1.56 15:33 36 9:33 147 142-155 1403 176 174-180 3/5
1.63 16:10 38 10:06 153 150-158 1545 175 172-178 11/1
1.69 16:45 35 9:17 158 156-160 1468 169 162-174 2/7
1.75 17:16 31 8:17 159 156-162 1316 169 166-172 4/4
1.81 17:53 36 9:40 156 154-159 1508 173 170-178 4/4
1.88 18:51 58 15:29 150 140-156 2323 138 114-174 1/11
1.94 19:26 35 9:17 138 135-142 1282 151 120-176 12/0
2.00 19:59 34 9:02 145 142-149 1309 173 168-178 0/6
2.06 20:31 31 8:21 152 148-155 1270 174 172-180 1/12
2.13 21:06 36 9:31 156 154-158 1485 176 174-178 11/1
2.19 21:42 36 9:31 157 156-159 1494 176 172-178 3/8
2.25 22:18 36 9:29 158 157-159 1499 175 172-180 8/4
2.31 22:54 36 9:38 158 157-163 1522 175 174-176 19/8
2.33 23:03 9 8:20 162 161-163 1350 176 176-176 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.2% 9:38
    20 3.3% 9:05
    10 5.7% 9:46

  • Cadence Distribution

    164 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 172 2.1 19:20 9:12
    Walk 16.1 119 0.2 3:43 16:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.71% More
    800m 4:44 9:32 40.89% More
    1km 5:54 9:30 42.76% More
    Mile 9:48 9:48 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 45.67
    5km 31:15 10:04 46.75
    5M 51:45 10:21 45.97
    10km 1:05:09 10:29 45.60
    10M 1:47:53 10:47 45.52
    Half 2:23:38 10:58 44.89
    20M 3:44:56 11:15 45.43
    Mara 4:59:28 11:26 45.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here