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Tue 14th Jan 2025 at 5:26pm by Si79

Walk > General
  • Time
    18:50
  • Miles
    1.28
  • Min/mi
    14:43
  • Stride(cm)
    90
  • Cals
    135
  • Cadence
    122
  • BPM
    91
  • %MHR
    51.6
  • B/mi
    1345
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:43(14:01/mi) 100/128bpm [1402b/mi] 67cal 62/86rpm 4.28/0mph
2) 0.62mi - 9:29(15:16/mi) 84/95bpm [1283b/mi] 64cal 60/84rpm 3.93/0mph
3) 0.04mi - 38(16:54/mi) 86/88bpm [1453b/mi] 4cal 65/122rpm 3.55/0mph
8:43 9:29 38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:15 109 98-126 1335 116 80-166
0.13 1:45 59 15:43 113 87-128 1777 117 112-120
0.19 2:41 56 14:55 86 84-90 1283 120 114-122
0.25 3:31 51 13:28 99 82-115 1333 128 114-160
0.31 4:25 54 14:26 97 92-100 1400 128 116-168
0.38 5:09 44 11:44 97 93-100 1138 135 118-172
0.44 5:58 48 12:55 113 86-126 1459 136 114-172
0.50 6:52 54 14:23 105 98-117 1511 121 116-122
0.56 7:49 58 15:22 96 93-98 1475 121 116-124
0.63 8:45 55 14:42 91 90-93 1337 122 118-130
0.69 9:41 56 14:59 90 88-93 1348 119 114-122
0.75 10:41 1:00 16:00 80 61-95 1280 126 114-168
0.81 11:30 49 13:11 80 66-86 1055 122 116-126
0.88 12:31 1:00 16:06 84 81-86 1352 119 112-124
0.94 13:29 58 15:30 83 80-88 1286 121 116-130
1.00 14:25 56 14:59 84 83-85 1259 116 110-122
1.06 15:20 55 14:41 83 81-86 1218 124 112-164
1.13 16:20 1:00 15:58 83 81-86 1325 117 110-122
1.19 17:18 58 15:34 85 83-87 1324 117 114-122
1.25 18:19 1:00 16:07 83 80-87 1338 116 112-122
1.28 18:48 29 16:40 86 85-88 1434 134 112-244

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 128 max Delete HR Trace

  • Cadence Distribution

    122 avge / 244 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:56 More
    800m 6:49 13:44 More
    1km 8:42 14:00 More
    Mile 14:22 14:22 More
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