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Tue 14th Jan 2025 at 4:50pm by wolves1877

Run > General
  • Not good
  • Time
    43:05
  • Miles
    3.16
  • Min/mi
    13:38
  • Pacing
    48.2%
  • WAVA
    34.00
  • Cals
    462
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1780
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

A tough run. I’m officially unfit.
15:20 12:28 13:05 2:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 4:50 4:50 +2 38:43 86 68-109 3329 4/1
0.25 6:04 1:14 9:51 133 99-148 1310 3/5
0.38 7:29 1:24 11:15 138 126-148 1552 2/3
0.50 9:10 1:42 13:33 132 114-149 1789 2/4
0.63 10:44 1:34 12:30 150 139-159 1876 0/4
0.75 12:29 1:45 14:00 126 105-148 1764 4/2
0.88 13:46 1:17 10:14 149 146-152 1525 1/2
1.00 15:22 1:36 12:50 152 129-165 1950 2/4
1.13 16:42 1:20 10:41 150 132-157 1602 7/1
1.25 18:18 1:36 12:45 150 142-156 1913 10/0
1.38 19:47 1:29 11:55 150 139-156 1788 9/0
1.50 21:19 1:32 12:13 143 134-150 1746 7/2
1.63 23:14 1:55 15:21 132 113-148 2026 1/3
1.75 24:50 1:36 12:49 137 126-150 1755 3/1
1.88 26:31 1:41 13:26 134 119-152 1801 1/4
2.00 27:50 1:20 10:36 124 112-139 1314 1/3
2.13 29:15 1:25 11:18 134 124-141 1514 0/5
2.25 31:00 1:45 13:58 132 113-149 1843 0/5
2.38 32:09 1:09 9:14 128 122-137 1181 0/14
2.50 35:07 2:58 23:48 121 108-147 2880 0/9
2.63 36:19 1:12 9:34 146 142-151 1397 0/17
2.75 37:50 1:31 12:06 142 135-149 1717 1/4
2.88 39:25 1:36 12:45 131 116-144 1670 5/1
3.00 40:55 1:30 12:00 141 130-148 1693 6/0
3.13 42:36 1:40 13:22 133 112-147 1777 3/5
3.16 46:19 3:43 +3:11 1:38:02 108 85-140 10587 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.0% 12:23
    13 2.5% 12:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 33.99% More
    800m 5:26 10:57 35.02% More
    1km 6:56 11:10 35.81% More
    Mile 11:45 11:45 35.95% More
    5k 41:28 13:21 34.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 33.24
    5km 42:19 13:37 33.98
    5M 1:10:04 14:01 33.40
    10km 1:28:14 14:12 33.11
    10M 2:26:06 14:37 33.04
    Half 3:14:31 14:51 32.58
    20M 5:04:36 15:14 32.97
    Mara 6:45:33 15:29 33.02
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