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Tue 14th Jan 2025 at 4:57pm by Alex B

Run > General

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Time
38:11
Miles
3.62
Min/mi
10:33
Pacing
88.6%
WAVA
45.95
Stride(cm)
97
Cals
454
Cadence
157
BPM
137
%MHR
73.8
B/mi
1447
Asc(m)
179
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 127/140bpm [1326b/mi] 122cal 5.75/6.26mph
2) 1mi - 10:37(10:37/mi) 137/146bpm [1455b/mi] 124cal 5.65/6.1mph
3) 1mi - 10:46(10:46/mi) 144/163bpm [1550b/mi] 128cal 5.57/6.28mph
4) 0.62mi - 6:22(10:11/mi) 145/149bpm [1477b/mi] 80cal 5.89/6.35mph

10:26 10:37 10:46 6:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	96 77-115	874	157 100-162	16/7
0.25	2:27	1:19	10:32	124 117-129	1306	159 158-162	8/0
0.38	3:51	1:24	11:08	134 130-140	1493	158 156-160	15/0
0.50	5:08	1:18	10:21	133 130-136	1378	159 156-162	10/0
0.63	6:39	1:31 +9	12:06	129 123-133	1561	158 154-162	15/0
0.75	7:56	1:17	10:14	125 122-127	1279	156 154-160	14/0
0.88	9:15	1:19	10:31	132 128-134	1389	156 154-158	16/0
1.00	10:35	1:20	10:41	136 132-139	1452	157 156-158	8/0
1.13	11:52	1:17	10:20	133 128-140	1374	156 154-160	7/4
1.25	13:10	1:17	10:18	135 129-137	1390	157 154-160	4/4
1.38	14:31	1:21	10:48	136 135-140	1469	156 154-158	15/9
1.50	15:50	1:20	10:38	141 140-142	1500	157 154-158	2/5
1.63	17:13	1:23	11:03	138 131-144	1524	156 150-158	3/5
1.75	18:31	1:18	10:24	133 130-135	1382	157 154-160	5/4
1.88	19:46	1:15	10:01	137 134-141	1373	157 154-158	4/5
2.00	21:20	1:34 +8	12:29	141 137-144	1759	156 154-158	4/4
2.13	22:38	1:18	10:20	136 133-141	1406	157 154-158	3/9
2.25	24:16	1:39 +20	13:10	135 129-142	1778	158 156-162	1/2
2.38	25:34	1:18	10:22	139 132-147	1442	157 154-158	2/1
2.50	26:59	1:24	11:16	140 139-142	1577	156 152-160	4/1
2.63	28:33	1:34	12:34	147 143-155	1847	151 146-156	7/2
2.75	29:54	1:22	10:52	151 146-159	1642	156 152-160	11/2
2.88	31:11	1:16	10:11	157 151-163	1598	159 158-162	2/2
3.00	32:26	1:15	10:04	150 145-158	1509	158 154-162	4/1
3.13	33:45	1:18	10:28	146 144-149	1527	158 154-160	5/10
3.25	35:04	1:19	10:36	143 141-145	1515	158 156-164	4/3
3.38	36:20	1:16	10:09	144 142-146	1461	160 156-164	8/1
3.50	37:34	1:14	9:49	144 142-148	1413	160 158-162	1/4
3.62	38:48	1:14	9:56	146 142-149	1451	159 158-162	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	11.0%	11:12

Cadence Distribution
157 avge / 164 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	3.6	38:43	10:41
Walk	0.1	100	0	2	11:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	34.58%	More
800m	5:02	10:08	39.47%	More
1km	6:19	10:10	40.99%	More
Mile	10:17	10:17	42.78%	More
5k	33:27	10:46	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.70
5km	32:15	10:23	46.41
5M	54:33	10:55	44.72
10km	1:09:21	11:10	43.95
10M	1:57:18	11:44	42.98
Half	2:38:04	12:04	41.89
20M	4:12:15	12:37	41.59
Mara	5:39:54	12:58	41.16

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Tue 14th Jan 2025 at 4:57pm by Alex B

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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