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Tue 14th Jan 2025 at 4:59pm by Jack Nixon

Run > Treadmill
  • Time
    30:12
  • Miles
    5.00
  • Lengths
    1812 X 5m
  • Min/mi
    6:02
  • Pacing
    62.2%
  • WAVA
    72.22
  • Stride(cm)
    150
  • Cals
    436
  • Watts
    344
  • Cadence
    177
  • BPM
    152
  • %MHR
    83.2
  • B/mi
    919
  • Surface
    Treadmill

Notes & Comments

1) 0.21mi - 1:48(8:24/mi) 109/130bpm [916b/mi] 15cal
2) 1.02mi - 5:23(5:17/mi) 155/163bpm [820b/mi] 82cal
3) 1.03mi - 5:21(5:12/mi) 164/167bpm [852b/mi] 87cal
4) 0.11mi - 1:31(13:47/mi) 139/166bpm [1916b/mi] 18cal
5) 1.02mi - 5:14(5:08/mi) 159/168bpm [815b/mi] 82cal
6) 0.11mi - 1:31(13:20/mi) 144/168bpm [1921b/mi] 19cal
7) 1.03mi - 5:16(5:06/mi) 159/171bpm [810b/mi] 82cal
8) 0.09mi - 54(10:07/mi) 158/169bpm [1599b/mi] 14cal
9) 0.5mi - 3:15(6:29/mi) 138/142bpm [895b/mi] 37cal
1:48 5:23 5:21 1:31 5:14 1:31 5:16 54 3:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.21 1:47 1:47 8:21 109 75-130 910 157 0-196 263 -436
1.23 7:09 5:22 5:17 155 121-163 820 187 184-192 379 364-425
2.25 12:29 5:20 5:12 164 161-167 853 184 182-186 380 369-394
2.36 13:58 1:29 13:57 139 111-166 1940 131 110-186 170 103-403
3.38 19:11 5:13 5:08 159 115-168 815 185 184-188 384 372-426
3.49 20:41 1:30 13:34 144 117-168 1954 133 112-188 168 98-398
4.52 25:56 5:15 5:06 159 123-171 811 185 182-188 382 370-427
4.60 26:49 53 10:20 158 140-169 1633 153 114-188 224 100-387
5.10 30:04 3:15 +1 6:31 138 136-142 899 181 178-184 329 314-394

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 184 5 27:03 5:26
    Walk 10.3 113 0.1 3:06 21:58
    Still 0.2 - - 3 -

  • Power Distribution

    344W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 61.30% More
    800m 2:31 5:05 69.60% More
    1km 3:09 5:04 72.88% More
    Mile 5:06 5:06 77.54% More
    5k 17:06 5:30 78.55% More
    5 miles 29:08 5:50 74.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 72.08
    5km 18:14 5:52 73.67
    5M 30:12 6:02 72.19
    10km 38:01 6:07 71.55
    10M 1:02:58 6:18 71.32
    Half 1:23:50 6:24 70.30
    20M 2:11:17 6:34 71.13
    Mara 2:54:47 6:40 71.24
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