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Tue 14th Jan 2025 at 5:20pm by Espen

Run > General
  • Time
    53:02
  • Miles
    6.64
  • Lengths
    2292 X 3m
  • Min/mi
    7:59
  • WAVA
    59.57
  • Stride(cm)
    107
  • Cals
    711
  • Watts
    325
  • Cadence
    188
  • BPM
    148
  • %MHR
    75.2
  • B/mi
    1184
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:36(4:36/km) 126/155bpm [579b/km] 56cal 343/394W
2) 1km - 4:25(4:25/km) 155/161bpm [686b/km] 65cal 344/392W
3) 1km - 4:43(4:43/km) 156/162bpm [737b/km] 69cal 342/428W
4) 1km - 4:46(4:46/km) 154/161bpm [733b/km] 69cal 346/425W
5) 1km - 4:45(4:45/km) 152/162bpm [721b/km] 66cal 324/377W
6) 1km - 5:31(5:31/km) 145/160bpm [800b/km] 70cal 301/390W
7) 1km - 5:11(5:11/km) 153/160bpm [794b/km] 71cal 314/376W
8) 1km - 5:05(5:05/km) 151/156bpm [767b/km] 69cal 314/379W
9) 1km - 5:09(5:09/km) 153/160bpm [788b/km] 70cal 321/392W
10) 1km - 5:01(5:01/km) 140/157bpm [702b/km] 62cal 305/417W
11) 0.68km - 3:50(5:37/km) 145/153bpm [815b/km] 44cal 301/437W
4:36 4:25 4:43 4:46 4:45 5:31 5:11 5:05 5:09 5:01 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 +22 8:56 111 71-125 991 191 184-196 355 305-394 1/3
0.50 4:04 1:50 7:19 130 125-134 950 187 76-194 342 111-381 3/3
0.75 5:52 1:49 7:16 153 135-157 1111 193 184-200 352 334-386 2/3
1.00 7:38 1:46 7:03 154 152-156 1085 192 184-198 330 290-365 0/8
1.25 9:26 1:48 7:11 155 150-161 1112 194 188-198 358 340-392 2/2
1.50 11:17 1:51 7:25 158 154-162 1173 195 190-198 344 333-358 8/1
1.75 13:14 1:57 7:48 157 149-162 1225 188 180-194 341 228-428 2/9
2.00 15:09 1:55 7:40 152 147-157 1166 193 190-196 353 323-409 6/2
2.25 17:03 1:53 7:33 156 152-159 1178 191 186-194 334 280-383 2/6
2.50 18:58 1:56 7:42 153 148-161 1179 191 184-194 349 278-425 3/5
2.75 20:48 1:50 7:19 156 152-162 1142 190 186-194 324 293-339 0/8
3.00 22:44 1:56 7:43 149 146-154 1149 187 180-190 320 295-338 4/5
3.25 30:32 7:48 +5:28 31:12 139 103-152 4337 184 132-190 304 176-355 3/2
3.50 32:40 2:08 8:32 146 124-157 1246 181 96-194 314 184-390 8/0
3.75 34:46 2:07 8:27 153 150-160 1293 189 186-190 326 294-381 4/5
4.00 36:48 2:02 8:06 150 144-156 1215 187 182-190 313 263-352 8/0
4.25 39:02 2:14 8:57 156 148-160 1396 187 178-192 322 256-376 5/10
4.50 41:03 2:01 8:03 153 149-156 1231 187 178-192 316 262-379 8/2
4.75 43:07 2:04 8:15 151 146-156 1245 186 180-190 297 258-374 0/9
5.00 45:06 1:59 7:57 150 144-154 1192 187 184-190 321 299-333 1/1
5.25 47:09 2:03 8:11 150 146-156 1229 186 182-190 310 299-336 1/2
5.50 49:17 2:08 8:32 154 147-160 1314 187 182-190 336 286-392 9/1
5.75 1:01:09 11:53 +9:43 47:30 147 91-156 6983 185 180-190 296 169-342 2/2
6.00 1:03:00 1:51 7:24 127 89-151 939 181 90-198 293 107-417 2/3
6.25 1:05:01 2:01 8:06 153 150-157 1239 189 184-192 327 112-362 3/1
6.50 1:07:22 2:20 +3 9:21 149 144-153 1392 186 172-194 322 293-437 9/0
6.64 1:08:39 1:17 9:21 137 131-145 1282 170 106-184 299 254-370 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 8:33
    13 1.6% 8:21
    11 2.3% 8:53

  • Cadence Distribution

    188 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 188 6.6 1:02:30 9:52
    Walk 5.4 99 0.1 3:48 52:30
    Still 0.1 - - 6 -
    Pause 3.2 - - 2:14 -

  • Power Distribution

    325W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.36% More
    800m 3:31 7:04 54.64% More
    1km 4:25 7:06 56.75% More
    Mile 7:11 7:11 59.31% More
    5k 23:09 7:27 62.59% More
    5 miles 44:39 8:56 52.85% More
    10k 1:04:17 10:21 45.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.71
    5km 23:43 7:38 61.11
    5M 39:16 7:51 60.09
    10km 49:26 7:57 59.60
    10M 1:21:51 8:11 59.49
    Half 1:48:59 8:19 58.65
    20M 2:50:40 8:32 59.35
    Mara 3:47:13 8:40 59.44
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