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Tue 14th Jan 2025 at 5:00pm by jayneclem75

Run > General
  • Time
    21:15
  • Miles
    2.01
  • Min/mi
    10:34
  • Pacing
    76.8%
  • WAVA
    46.80
  • Stride(cm)
    97
  • Cals
    211
  • Watts
    241
  • Cadence
    157
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1582
  • Surface
    Road

Notes & Comments

1) 0.55mi - 6:04(11:00/mi) 133/154bpm [1464b/mi] 56cal 230/325W
2) 0.07mi - 30(7:21/mi) 142/151bpm [1044b/mi] 5cal 340/371W
3) 0.03mi - 30(15:18/mi) 151/153bpm [2310b/mi] 5cal 161/367W
4) 0.04mi - 16(6:36/mi) 146/157bpm [963b/mi] 3cal 335/424W
5) 0.07mi - 1:00(15:17/mi) 150/163bpm [2292b/mi] 9cal 126/386W
6) 0.11mi - 46(6:55/mi) 153/169bpm [1058b/mi] 9cal 369/413W
7) 0.05mi - 45(15:13/mi) 164/171bpm [2494b/mi] 8cal 167/385W
8) 0.04mi - 15(6:45/mi) 156/160bpm [1052b/mi] 3cal 340/410W
9) 0.07mi - 59(14:29/mi) 155/168bpm [2244b/mi] 10cal 152/397W
10) 0.14mi - 1:00(7:17/mi) 158/175bpm [1151b/mi] 11cal 317/363W
11) 0.06mi - 59(15:38/mi) 164/177bpm [2564b/mi] 10cal 117/363W
12) 0.04mi - 16(6:48/mi) 151/157bpm [1026b/mi] 3cal 305/381W
13) 0.07mi - 1:00(13:55/mi) 153/164bpm [2130b/mi] 9cal 140/379W
14) 0.1mi - 45(7:17/mi) 153/168bpm [1113b/mi] 8cal 314/346W
15) 0.05mi - 44(13:27/mi) 166/171bpm [2234b/mi] 8cal 186/346W
16) 0.04mi - 16(6:17/mi) 158/161bpm [993b/mi] 3cal 312/373W
17) 0.06mi - 1:00(16:13/mi) 159/169bpm [2577b/mi] 9cal 113/379W
18) 0.07mi - 30(7:05/mi) 151/160bpm [1069b/mi] 5cal 373/416W
19) 0.04mi - 30(14:14/mi) 161/164bpm [2292b/mi] 5cal 162/397W
20) 0.04mi - 16(7:08/mi) 156/159bpm [1114b/mi] 2cal 293/397W
21) 0.07mi - 59(14:30/mi) 156/166bpm [2261b/mi] 9cal 167/367W
22) 0.09mi - 45(8:26/mi) 149/160bpm [1257b/mi] 8cal 279/307W
23) 0.11mi - 1:09(10:31/mi) 162/163bpm [1704b/mi] 13cal 258/302W
6:04 30 30 16 1:00 46 45 15 59 1:00 59 16 1:00 45 44 16 1:00 30 30 16 59 45 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.55 6:04 6:04 10:59 133 88-154 1462 148 0-246 230 0-325 5/5
0.62 6:34 30 7:23 143 134-151 1057 171 156-176 341 291-371 1/0
0.65 7:03 29 14:56 151 145-153 2254 121 0-176 161 0-367 0/1
0.69 7:19 16 6:43 146 142-158 982 179 166-184 338 151-424 0/0
0.76 8:19 1:00 15:16 150 133-163 2290 107 0-184 128 0-386 0/1
0.87 9:05 46 6:54 154 133-169 1062 181 164-186 369 236-413 1/1
0.92 9:50 45 15:22 164 155-171 2519 141 0-184 168 53-385 1/1
0.95 10:05 15 6:33 157 155-161 1029 182 166-196 344 234-410 0/0
1.02 11:05 1:00 14:35 155 139-168 2260 132 0-196 154 54-397 1/1
1.16 12:05 1:00 7:17 159 139-175 1157 181 164-188 318 251-363 2/2
1.22 13:04 59 15:31 163 147-177 2529 108 0-186 119 0-363 0/1
1.26 13:20 16 6:53 152 148-157 1047 175 166-180 309 220-381 0/0
1.33 14:20 1:00 13:57 153 139-164 2135 112 0-180 141 0-379 1/1
1.44 15:05 45 7:13 154 138-169 1112 179 166-184 315 213-346 1/1
1.49 15:49 44 13:27 166 160-171 2232 135 0-180 187 0-346 0/1
1.53 16:05 16 6:25 158 155-162 1014 181 172-190 316 262-379 1/0
1.60 17:05 1:00 16:14 159 141-169 2581 102 0-190 114 0-379 1/1
1.67 17:35 30 7:08 151 141-161 1077 176 162-184 374 212-416 0/0
1.70 18:05 30 14:15 161 156-164 2295 108 0-182 162 0-397 1/1
1.74 18:20 15 6:53 156 154-160 1074 179 166-190 297 188-397 1/1
1.81 19:20 1:00 14:38 156 141-166 2282 129 0-190 168 0-367 1/0
1.90 20:05 45 8:23 149 142-160 1248 172 164-176 280 219-307 2/1
2.00 21:15 1:10 +1 10:47 162 160-163 1746 166 162-174 258 239-302 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 177 max Delete HR Trace

  • Cadence Distribution

    157 avge / 246 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 170 1.6 14:59 9:05
    Walk 28.4 121 0.4 6:02 17:00
    Still 1.1 - - 14 -

  • Power Distribution

    241W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 41.81% More
    800m 4:54 9:51 42.86% More
    1km 6:08 9:51 44.61% More
    Mile 10:12 10:12 45.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 45.82
    5km 33:43 10:51 47.45
    5M 55:50 11:10 46.39
    10km 1:10:18 11:19 45.87
    10M 1:56:24 11:38 45.66
    Half 2:34:59 11:50 45.38
    20M 4:02:42 12:08 44.84
    Mara 5:23:07 12:20 44.24
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