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Tue 14th Jan 2025 at 5:07pm by bodis64

Run > Treadmill
  • Time
    1:00:02
  • Miles
    5.54
  • Min/mi
    10:50
  • Pacing
    93.4%
  • WAVA
    48.06
  • Stride(cm)
    87
  • Cals
    593
  • Cadence
    171
  • BPM
    136
  • %MHR
    73.3
  • B/mi
    1470
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:27(6:27/km) 120/128bpm [773b/km] 54cal
2) 1km - 6:14(6:14/km) 128/131bpm [798b/km] 58cal
3) 1km - 6:14(6:14/km) 131/133bpm [817b/km] 59cal
4) 1km - 6:23(6:23/km) 133/136bpm [848b/km] 63cal
5) 1km - 6:29(6:29/km) 136/138bpm [881b/km] 65cal
6) 1km - 6:27(6:27/km) 138/140bpm [889b/km] 65cal
7) 1km - 6:30(6:30/km) 140/142bpm [911b/km] 65cal
8) 1km - 5:27(5:27/km) 147/150bpm [801b/km] 61cal
9) 1km - 6:20(6:20/km) 145/149bpm [919b/km] 66cal
10) 0.54km - 3:32(6:31/km) 145/146bpm [945b/km] 37cal
6:27 6:14 6:14 6:23 6:29 6:27 6:30 5:27 6:20 3:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:21 114 92-122 1180 173 170-182
0.50 5:11 2:36 10:23 123 121-126 1277 169 168-172
0.75 7:45 2:34 10:17 127 124-128 1306 170 170-172
1.00 10:17 2:32 10:07 128 127-130 1296 171 168-172
1.25 12:44 2:27 9:49 129 128-131 1267 172 170-172
1.50 15:15 2:30 10:01 130 129-131 1302 172 170-172
1.75 17:45 2:31 10:03 131 130-132 1316 172 170-174
2.00 20:18 2:32 10:10 132 131-133 1341 171 168-174
2.25 22:52 2:35 10:18 133 132-134 1371 170 168-172
2.50 25:26 2:33 10:13 135 133-136 1380 171 168-172
2.75 28:01 2:35 10:21 136 134-137 1408 169 168-170
3.00 30:38 2:37 10:27 136 135-138 1421 169 168-170
3.25 33:16 2:38 10:33 137 136-139 1444 169 168-172
3.50 35:51 2:35 10:22 138 137-138 1430 169 168-170
3.75 38:25 2:34 10:17 138 137-140 1419 170 170-172
4.00 41:01 2:35 10:22 140 139-140 1451 170 168-170
4.25 43:40 2:39 10:35 140 139-141 1483 168 168-170
4.50 46:02 2:22 9:27 144 140-147 1362 176 168-208
4.75 48:11 2:09 8:36 147 146-149 1263 178 166-212
5.00 50:23 2:12 8:48 147 144-149 1294 178 166-204
5.25 52:57 2:35 10:19 145 143-148 1495 170 166-172
5.50 55:33 2:36 10:22 144 143-145 1494 170 168-172
5.75 58:08 2:35 10:20 144 142-146 1488 169 168-172
5.93 1:00:02 1:54 10:38 145 144-146 1542 165 138-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 5.9 59:51 10:07
    Walk 0.3 144 0 11 12:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.65% More
    800m 4:16 8:35 49.33% More
    1km 5:25 8:44 50.56% More
    Mile 9:16 9:16 50.28% More
    5k 31:10 10:02 50.92% More
    5 miles 50:19 10:04 51.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 47.61
    5km 32:31 10:28 48.81
    5M 53:51 10:46 48.17
    10km 1:07:48 10:55 47.86
    10M 1:52:16 11:14 47.87
    Half 2:29:29 11:25 47.25
    20M 3:54:05 11:42 47.82
    Mara 5:11:39 11:54 47.89
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