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Tue 14th Jan 2025 at 4:44pm by Jack Nixon

Run > General
  • Time
    13:42
  • Miles
    2.29
  • Length
    4m
  • Min/mi
    5:59
  • Pacing
    86.7%
  • WAVA
    71.10
  • Stride(cm)
    146
  • Cals
    172
  • Watts
    360
  • Cadence
    184
  • BPM
    130
  • %MHR
    70.9
  • B/mi
    776
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:33(6:33/mi) 121/133bpm [793b/mi] 74cal
2) 0.11mi - 37(5:48/mi) 132/135bpm [765b/mi] 8cal
3) 1mi - 5:31(5:31/mi) 138/143bpm [761b/mi] 76cal
4) 0.18mi - 1:00(5:29/mi) 137/140bpm [752b/mi] 14cal
6:33 37 5:31 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:33 6:33 6:33 121 63-133 793 178 0-186 331 -400 4/0
1.10 7:10 36 5:46 132 129-135 762 185 184-186 371 363-386 0/0
2.10 12:40 5:30 5:31 138 131-143 761 186 184-192 379 366-405 0/2
2.28 13:40 1:00 +1 5:34 137 134-140 762 185 184-186 376 365-394 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 184 2.3 13:35 5:56
    Walk 0.5 50 0 4 31:06
    Still 0.4 - - 3 -

  • Power Distribution

    360W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.06% More
    800m 2:44 5:30 64.24% More
    1km 3:25 5:31 67.09% More
    Mile 5:31 5:31 71.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 69.34
    5km 18:56 6:06 70.95
    5M 31:21 6:16 69.54
    10km 39:28 6:21 68.93
    10M 1:05:21 6:32 68.72
    Half 1:27:01 6:39 67.73
    20M 2:16:16 6:49 68.53
    Mara 3:01:25 6:55 68.64
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