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Tue 14th Jan 2025 at 4:08pm by Spidergirl

Run > General
  • Time
    43:09
  • Miles
    5.00
  • Min/mi
    8:38
  • Pacing
    80.6%
  • WAVA
    63.08
  • Stride(cm)
    102
  • Cals
    497
  • Cadence
    182
  • BPM
    144
  • %MHR
    80.8
  • B/mi
    1241
  • Asc(m)
    144
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 135/156bpm [1174b/mi] 96cal
2) 1mi - 8:30(8:30/mi) 144/151bpm [1224b/mi] 99cal
3) 1mi - 8:34(8:34/mi) 147/152bpm [1260b/mi] 99cal
4) 1mi - 8:33(8:33/mi) 147/156bpm [1256b/mi] 99cal
5) 1mi - 8:48(8:48/mi) 153/159bpm [1346b/mi] 104cal
6) 0mi - 2(9:08/mi) 158/158bpm [1443b/mi]
8:42 8:30 8:34 8:33 8:48 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 +13 9:37 108 73-132 1039 180 90-188 11/0
0.50 4:35 2:11 8:43 143 134-147 1247 182 180-184 9/15
0.75 6:47 2:12 8:48 147 138-156 1295 181 176-184 7/7
1.00 8:54 2:07 8:29 139 136-148 1179 182 180-184 3/11
1.25 11:04 2:10 8:39 144 140-148 1245 182 178-184 9/7
1.50 13:11 2:06 8:26 143 140-145 1205 182 178-184 11/10
1.75 15:22 2:11 8:46 147 143-151 1288 182 176-184 4/7
2.00 17:40 2:18 +16 9:14 141 134-147 1302 185 182-186 10/9
2.25 19:48 2:07 8:29 145 134-149 1230 183 182-184 13/7
2.50 21:55 2:07 8:30 148 147-150 1258 184 182-186 6/10
2.75 24:03 2:08 8:31 150 148-151 1278 183 182-186 8/10
3.00 27:04 3:01 +50 12:03 145 122-151 1746 179 112-184 8/7
3.25 29:12 2:08 8:33 146 125-153 1247 183 176-184 11/3
3.50 31:49 2:37 +32 10:30 145 130-152 1522 182 128-188 8/9
3.75 33:57 2:08 8:32 146 129-156 1246 183 180-186 5/7
4.00 36:09 2:12 8:47 150 149-154 1318 182 180-186 10/11
4.25 38:20 2:11 8:43 154 152-154 1342 183 180-184 9/7
4.50 40:29 2:09 8:38 151 149-154 1303 184 180-186 16/8
4.75 42:40 2:10 8:42 153 151-154 1330 183 174-184 10/14
5.00 44:57 2:17 9:08 154 147-159 1408 181 178-184 19/7
5.00 44:59 2 10:41 158 158-158 1688 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.6% 10:09
    10 5.9% 16:32

  • Cadence Distribution

    182 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 182 5 43:00 8:49
    Walk 2.1 110 0 58 2:28:08
    Pause 2.2 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 48.23% More
    800m 4:10 8:24 51.38% More
    1km 5:15 8:27 53.23% More
    Mile 8:29 8:29 56.18% More
    5k 27:41 8:55 60.20% More
    5 miles 44:57 8:59 60.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 60.89
    5km 26:03 8:23 63.98
    5M 43:09 8:38 63.05
    10km 54:20 8:45 62.70
    10M 1:29:58 9:00 62.41
    Half 1:59:47 9:09 61.23
    20M 3:07:34 9:23 61.54
    Mara 4:09:44 9:32 61.23
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