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Tue 14th Jan 2025 at 4:16pm by twinny

Run > General

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Time
32:24
Miles
3.50
Min/mi
9:15
Pacing
77.7%
WAVA
60.20
Stride(cm)
100
Cals
192
Cadence
175
BPM
114
%MHR
66.5
B/mi
1052
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

1) 3.5mi - 32:24(9:15/mi) 114/143bpm [1054b/mi] 192cal 83/110rpm

32:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	98 93-103	765	182 176-192	4/2
0.25	2:02	1:03	8:24	105 95-120	882	181 176-188	1/5
0.38	3:14	1:12	9:39	126 121-136	1215	183 176-188	1/3
0.50	4:20	1:06	8:51	136 131-139	1203	180 174-186	2/2
0.63	5:54	1:33 +28	12:28	127 118-140	1583	178 174-186	1/3
0.75	7:03	1:10	9:17	138 131-142	1281	176 172-182	8/0
0.88	8:12	1:09	9:10	128 124-135	1174	174 170-180	2/6
1.00	9:15	1:03	8:24	135 125-141	1134	177 172-184	6/1
1.13	10:32	1:17	10:15	125 115-134	1281	174 172-178	7/0
1.25	11:45	1:13	9:42	114 109-118	1107	173 172-180	2/1
1.38	12:53	1:09	9:10	112 107-118	1026	174 172-176	2/5
1.50	13:53	1:00	7:56	121 117-125	961	174 172-180	0/5
1.63	14:56	1:03	8:21	111 106-115	928	176 174-178	0/5
1.75	16:05	1:09	9:12	120 114-126	1104	175 172-180	0/4
1.88	18:00	1:56 +38	15:25	117 109-127	1804	177 170-220	2/4
2.00	19:33	1:32 +27	12:20	112 104-118	1381	174 112-184	6/0
2.13	20:44	1:11	9:32	110 105-117	1048	175 172-182	5/1
2.25	21:53	1:09	9:09	106 101-116	969	174 164-180	1/5
2.38	23:00	1:07	8:54	122 115-126	1085	177 174-182	9/0
2.50	24:30	1:30	12:03	112 105-126	1349	162 94-180	4/0
2.63	25:40	1:10	9:21	98 93-109	916	176 164-182	3/5
2.75	27:07	1:27 +15	11:34	92 87-97	1064	165 94-176	4/5
2.88	28:21	1:14 +7	9:54	111 96-123	1099	175 172-180	1/4
3.00	29:54	1:33 +20	12:21	115 110-120	1420	172 168-176	0/4
3.13	31:02	1:08	9:05	113 109-117	1026	175 172-180	2/3
3.25	32:22	1:21 +4	10:46	106 98-117	1141	170 104-180	4/0
3.38	33:38	1:16 +6	10:08	92 86-99	932	177 172-182	7/0
3.50	34:49	1:11	9:28	89 83-96	842	172 114-178	7/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
114 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	3.2%	10:05
17	2.9%	9:51
14	3.7%	11:02
11	2.7%	9:13
10	2.5%	9:09

Cadence Distribution
175 avge / 220 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.7	175	3.5	32:09	9:52
Walk	1.4	103	0	31	19:53
Still	0.1	-	-	2	-
Pause	5.8	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	50.22%	More
800m	4:18	8:38	51.94%	More
1km	5:28	8:48	53.10%	More
Mile	8:58	8:58	54.97%	More
5k	30:51	9:56	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	57.47
5km	28:33	9:11	60.37
5M	47:17	9:27	59.55
10km	59:32	9:35	59.25
10M	1:38:35	9:52	59.03
Half	2:11:16	10:01	57.94
20M	3:25:33	10:17	58.32
Mara	4:33:40	10:27	58.08

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Tue 14th Jan 2025 at 4:16pm by twinny

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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