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Tue 14th Jan 2025 at 4:03pm by johnnywoo77

Run > General
  • Time
    43:25
  • Miles
    5.31
  • Min/mi
    8:11
  • Pacing
    88.4%
  • WAVA
    56.89
  • Stride(cm)
    110
  • Cals
    478
  • Cadence
    179
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1079
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 118/130bpm [1008b/mi] 52cal 7.02/7.83mph
2) 0.62mi - 4:56(7:57/mi) 131/134bpm [1041b/mi] 58cal 7.55/8.2mph
3) 0.62mi - 4:59(8:01/mi) 139/143bpm [1114b/mi] 63cal 7.49/8.37mph
4) 0.62mi - 5:04(8:10/mi) 140/145bpm [1143b/mi] 63cal 7.35/7.81mph
5) 0.62mi - 5:02(8:07/mi) 138/145bpm [1119b/mi] 60cal 7.4/7.91mph
6) 0.62mi - 5:13(8:23/mi) 133/139bpm [1116b/mi] 54cal 7.15/7.89mph
7) 0.62mi - 5:00(8:02/mi) 131/138bpm [1053b/mi] 48cal 7.46/8.04mph
8) 0.62mi - 5:03(8:07/mi) 133/139bpm [1080b/mi] 51cal 7.39/8.08mph
9) 0.34mi - 2:50(8:16/mi) 135/138bpm [1116b/mi] 29cal 7.26/7.95mph
5:19 4:56 4:59 5:04 5:02 5:13 5:00 5:03 2:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 101 53-125 899 176 172-180 6/6
0.50 4:21 2:08 8:31 127 122-129 1082 179 158-182 9/5
0.75 6:21 2:00 7:58 129 123-132 1028 183 178-190 5/7
1.00 8:23 2:02 8:08 132 129-134 1074 182 168-186 5/9
1.25 10:18 1:55 7:41 131 128-133 1007 182 180-188 2/11
1.50 12:17 1:59 7:54 138 132-142 1091 182 178-186 7/4
1.75 14:18 2:01 8:03 139 133-143 1119 182 178-186 7/7
2.00 16:17 1:59 7:56 142 140-144 1126 182 178-186 6/5
2.25 18:21 2:05 8:19 140 136-144 1164 180 172-186 8/2
2.50 20:26 2:05 8:19 139 135-145 1155 179 176-182 13/2
2.75 22:29 2:03 8:11 142 140-145 1161 180 176-182 10/3
3.00 24:30 2:01 8:05 134 130-140 1083 178 174-182 7/8
3.25 26:33 2:03 8:12 137 134-138 1123 181 176-184 6/4
3.50 28:37 2:04 8:16 137 134-139 1134 178 166-182 8/4
3.75 31:01 2:24 +17 9:35 125 113-138 1199 177 140-182 4/11
4.00 32:57 1:56 7:44 130 129-131 1005 178 176-180 3/11
4.25 35:11 2:14 +6 8:56 130 127-135 1161 175 108-184 4/10
4.50 37:08 1:57 7:48 135 130-137 1054 180 176-186 7/6
4.75 39:06 1:58 7:52 133 127-137 1046 181 178-186 5/8
5.00 41:14 2:08 +3 8:31 135 126-139 1150 179 170-184 6/4
5.25 43:15 2:02 8:07 136 133-138 1103 178 170-182 7/5
5.31 43:52 37 9:47 131 129-132 1281 172 166-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 8:13

  • Cadence Distribution

    179 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 179 5.3 43:24 8:15
    Walk 0.2 124 0 4 18:27
    Still 0.0 - - 1 -
    Pause 0.9 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.71% More
    800m 3:51 7:45 49.05% More
    1km 4:50 7:46 51.00% More
    Mile 7:53 7:53 53.16% More
    5k 25:11 8:06 56.65% More
    5 miles 41:01 8:12 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 56.68
    5km 24:36 7:55 58.00
    5M 40:44 8:09 56.98
    10km 51:17 8:15 56.50
    10M 1:24:56 8:30 56.36
    Half 1:53:04 8:38 55.57
    20M 2:57:04 8:51 56.23
    Mara 3:55:45 9:00 56.32
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