for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 3:20pm by nixter71

Cross > Strength

Follow User
0 👍

Time
1:27:15
Cals
437
BPM
98
%MHR
53.7
Surface
Indoor

indoor

Notes & Comments

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl, bench_press	4	21	0.0	49
2	bench_press, shoulder_press	8	27	50.0	1:31
3	bench_press, shoulder_press	10	30	45.0	1:30
4	pull_up, curl	10	28	45.0	1:31
5	pull_up, curl	10	32	50.0	1:32
6	squat, curl	10	32	50.0	1:31
7	curl, bench_press	12	37	45.0	1:32
8	pull_up, curl	10	30	45.0	1:32
9	curl, bench_press	12	36	45.0	1:30
10	curl, bench_press	12	34	5.0	1:31
11	curl, bench_press	12	30	5.0	1:33
12	curl, bench_press	16	41	5.0	2:30
13	curl, bench_press	10	43	17.5	1:32
14	curl, bench_press	10	43	19.5	1:44
15	curl, bench_press	9	44	19.5	1:30
16	row, curl	10	27	19.5	1:30
17	row, curl	10	26	19.5	1:31
18	row, curl	10	25	19.5	1:32
19	row, curl	10	32	19.5	1:31
20	curl, bench_press	10	20	50.0	1:31
21	curl, bench_press	10	20	50.0	1:49
22	curl, bench_press	10	21	50.0	1:32
23	curl, bench_press	12	27	20.0	1:31
24	curl, bench_press	10	24	20.0	1:36
25	curl, bench_press	10	22	20.0	1:31
26	lateral_raise, lateral_raise	15	32	8.0	1:33
27	lateral_raise, lateral_raise	8	22	12.0	2:09
28	lateral_raise, lateral_raise	12	1	8.0	2:01
29	curl, bench_press	12	10	8.0	1:30
30	curl, bench_press	10	17	35.0	1:31
31	curl, bench_press	10	19	37.5	1:47
32	curl, bench_press	10	3	37.5	1:31
33	curl, bench_press	10	23	25.0	1:35
34	row, curl	10	20	25.0	1:31
35	row, curl	10	21	27.5	1:32
36	curl, bench_press	12	32	12.0	1:38
37	curl, bench_press	12	34	12.0	1:30
38	curl, bench_press	12	39	12.0	36
39	pull_up, curl	10	23	10.0	1:29
40	bench_press, shoulder_press	10	22	10.0	1:31
41	bench_press, shoulder_press	10	23	10.0	1:31
42	pull_up, curl	10	29	35.0	1:30
43	pull_up, curl	9	31	35.0	1:31
44	pull_up, curl	11	32	35.0	44

Further Analysis

Heart Rate Distribution
98 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.