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Tue 14th Jan 2025 at 2:51pm by nixter71

Walk > General
  • Time
    19:49
  • Miles
    1.14
  • Min/mi
    17:23
  • Stride(cm)
    77
  • Cals
    110
  • Cadence
    120
  • BPM
    81
  • %MHR
    44
  • B/mi
    1400
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 80/86bpm [1380b/mi] 95cal 58/62rpm
2) 0.14mi - 2:34(18:20/mi) 82/89bpm [1504b/mi] 15cal 54/63rpm
17:15 2:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 77 74-84 1410 116 110-118 0/2
0.13 2:17 1:08 18:15 79 73-85 1442 119 116-120 1/0
0.19 3:24 1:07 17:49 79 74-85 1408 119 116-122 0/1
0.25 4:28 1:04 17:02 80 76-82 1363 121 118-122 0/0
0.31 5:41 1:13 19:30 82 76-86 1599 121 116-124 1/0
0.38 6:46 1:05 17:19 78 75-82 1351 121 120-124 1/1
0.44 7:52 1:06 17:38 82 79-86 1446 121 120-124 1/1
0.50 8:55 1:03 16:42 81 78-83 1353 120 116-124 1/1
0.56 9:57 1:02 16:29 79 76-81 1303 121 118-122 1/0
0.63 11:02 1:06 17:29 83 80-84 1452 122 118-124 1/1
0.69 12:04 1:02 16:25 83 81-86 1362 123 120-124 1/1
0.75 13:04 1:00 16:00 81 78-84 1295 121 110-124 1/1
0.81 14:07 1:03 16:52 82 79-84 1383 122 118-124 0/2
0.88 15:10 1:03 16:43 79 75-82 1321 114 106-124 0/1
0.94 16:11 1:02 16:29 77 73-81 1269 121 114-124 2/2
1.00 17:15 1:04 16:57 82 79-85 1390 122 120-124 2/2
1.06 18:22 1:07 17:49 83 79-89 1479 122 118-126 1/1
1.13 19:31 1:09 18:31 82 76-89 1518 120 104-124 0/0
1.14 19:50 19 20:53 73 73-74 1524 117 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 89 max Delete HR Trace

  • Cadence Distribution

    120 avge / 126 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:15 16:36 More
    1km 10:23 16:42 More
    Mile 17:00 17:00 More

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