or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 3:13pm by Foppotee

Run > General
  • Time
    1:00:02
  • Miles
    8.48
  • Min/mi
    7:05
  • Pacing
    88.8%
  • WAVA
    68.20
  • Stride(cm)
    130
  • Cals
    986
  • Watts
    407
  • Cadence
    174
  • BPM
    147
  • B/mi
    1043
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:38(7:27/mi) 127/136bpm [945b/mi] 67cal 360/408W
2) 0.62mi - 4:34(7:21/mi) 137/141bpm [1007b/mi] 72cal 390/409W
3) 0.62mi - 4:34(7:21/mi) 140/144bpm [1029b/mi] 73cal 394/423W
4) 0.62mi - 4:27(7:09/mi) 139/142bpm [995b/mi] 71cal 390/412W
5) 0.24mi - 1:47(7:22/mi) 138/140bpm [1017b/mi] 28cal 385/406W
6) 0.05mi - 20(6:41/mi) 140/146bpm [936b/mi] 5cal 400/501W
7) 0.06mi - 20(5:39/mi) 152/157bpm [858b/mi] 6cal 398/503W
8) 0.06mi - 20(5:54/mi) 159/161bpm [939b/mi] 6cal 406/489W
9) 0.28mi - 2:00(7:03/mi) 155/167bpm [1092b/mi] 35cal 394/504W
10) 0.06mi - 20(5:55/mi) 145/152bpm [858b/mi] 5cal 406/512W
11) 0.06mi - 20(5:26/mi) 159/165bpm [863b/mi] 6cal 534/556W
12) 0.06mi - 20(5:30/mi) 168/170bpm [925b/mi] 6cal 546/567W
13) 0.27mi - 2:00(7:25/mi) 151/171bpm [1120b/mi] 33cal 409/561W
14) 0.05mi - 20(6:09/mi) 143/148bpm [880b/mi] 5cal 410/448W
15) 0.06mi - 20(5:43/mi) 155/160bpm [887b/mi] 6cal 467/478W
16) 0.06mi - 20(5:34/mi) 165/167bpm [919b/mi] 6cal 469/475W
17) 0.27mi - 2:00(7:26/mi) 151/168bpm [1123b/mi] 34cal 396/474W
18) 0.06mi - 20(5:49/mi) 145/150bpm [844b/mi] 5cal 423/480W
19) 0.06mi - 20(5:24/mi) 158/164bpm [852b/mi] 6cal 505/518W
20) 0.06mi - 20(5:30/mi) 168/170bpm [923b/mi] 6cal 516/529W
21) 0.27mi - 2:00(7:27/mi) 153/171bpm [1139b/mi] 34cal 399/524W
22) 0.06mi - 20(6:01/mi) 146/152bpm [879b/mi] 5cal 402/447W
23) 0.06mi - 20(5:16/mi) 158/164bpm [831b/mi] 6cal 462/486W
24) 0.06mi - 20(5:14/mi) 169/174bpm [884b/mi] 7cal 484/493W
25) 0.27mi - 2:00(7:31/mi) 157/175bpm [1181b/mi] 35cal 400/481W
26) 0.06mi - 20(5:32/mi) 151/157bpm [836b/mi] 6cal 472/535W
27) 0.06mi - 20(5:15/mi) 164/170bpm [860b/mi] 6cal 533/550W
28) 0.06mi - 20(5:22/mi) 172/173bpm [922b/mi] 7cal 541/581W
29) 0.27mi - 2:00(7:27/mi) 155/173bpm [1155b/mi] 34cal 412/508W
30) 0.06mi - 20(5:46/mi) 150/156bpm [864b/mi] 6cal 457/502W
31) 0.06mi - 20(5:30/mi) 162/167bpm [891b/mi] 6cal 518/529W
32) 0.06mi - 20(5:34/mi) 170/171bpm [946b/mi] 6cal 503/521W
33) 0.26mi - 2:00(7:40/mi) 155/172bpm [1188b/mi] 34cal 408/510W
34) 0.06mi - 20(6:03/mi) 146/152bpm [883b/mi] 5cal 427/490W
35) 0.06mi - 20(5:28/mi) 160/165bpm [875b/mi] 6cal 515/551W
36) 0.06mi - 20(5:43/mi) 168/170bpm [961b/mi] 6cal 525/544W
37) 0.27mi - 2:00(7:32/mi) 154/170bpm [1159b/mi] 34cal 408/498W
38) 0.06mi - 20(5:54/mi) 147/154bpm [868b/mi] 6cal 431/485W
39) 0.06mi - 20(5:51/mi) 158/163bpm [925b/mi] 6cal 470/500W
40) 0.06mi - 20(5:55/mi) 165/168bpm [975b/mi] 6cal 462/472W
41) 0.28mi - 2:00(7:08/mi) 156/170bpm [1113b/mi] 35cal 403/480W
42) 0.06mi - 20(5:45/mi) 152/157bpm [873b/mi] 6cal 437/475W
43) 0.06mi - 20(5:27/mi) 163/168bpm [888b/mi] 6cal 497/519W
44) 0.06mi - 20(5:34/mi) 170/171bpm [947b/mi] 7cal 510/520W
45) 0.27mi - 2:00(7:20/mi) 157/172bpm [1151b/mi] 34cal 423/508W
46) 0.62mi - 4:44(7:37/mi) 145/148bpm [1104b/mi] 73cal 370/391W
47) 0.62mi - 4:58(8:00/mi) 147/153bpm [1177b/mi] 78cal 394/478W
48) 0.04mi - 18(8:10/mi) 143/144bpm [1168b/mi] 4cal 374/383W
49) 0.01mi - 2(6:20/mi) 141/141bpm [892b/mi] 1cal 377/379W
4:38 4:34 4:34 4:27 1:47 20 20 20 2:00 20 20 20 2:00 20 20 20 2:00 20 20 20 2:00 20 20 20 2:00 20 20 20 2:00 20 20 20 2:00 20 20 20 2:00 20 20 20 2:00 20 20 20 2:00 4:44 4:58 18 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:28 119 65-133 889 171 158-176 356 306-408 1/9
0.50 3:43 1:51 7:23 133 129-136 983 173 172-176 392 377-406 0/2
0.75 5:35 1:52 7:27 135 132-139 1005 173 172-176 391 380-405 2/1
1.00 7:24 1:49 7:16 138 136-141 1004 174 170-178 386 371-400 2/1
1.25 9:14 1:51 7:23 137 134-140 1011 172 168-176 394 380-409 2/1
1.50 11:03 1:49 7:15 140 137-143 1015 173 170-176 402 385-423 3/2
1.75 12:53 1:50 7:18 140 137-144 1022 172 168-176 394 374-423 2/2
2.00 14:41 1:48 7:14 138 137-141 998 172 170-176 383 361-412 1/1
2.25 16:30 1:49 7:15 139 137-142 1008 171 168-174 391 383-402 1/2
2.50 18:19 1:49 7:15 139 136-141 1007 172 170-176 391 381-406 2/1
2.75 20:09 1:51 7:23 138 135-140 1020 170 166-174 384 372-395 2/1
3.00 21:39 1:30 6:00 159 139-167 954 171 94-190 423 143-504 2/1
3.25 23:24 1:45 6:58 149 141-163 1039 173 166-196 412 129-522 3/2
3.50 25:01 1:37 6:30 162 146-171 1053 181 166-200 476 397-567 2/3
3.75 26:43 1:42 6:47 145 139-164 982 176 166-194 405 356-478 3/3
4.00 28:29 1:46 7:03 156 144-168 1100 175 166-196 412 367-475 2/2
4.25 30:00 1:31 6:05 152 141-170 925 184 166-200 449 374-529 2/2
4.50 31:52 1:52 7:29 153 141-171 1145 170 166-194 399 362-517 1/3
4.75 33:19 1:27 5:48 160 141-175 928 189 170-202 447 363-493 3/2
5.00 35:11 1:52 7:27 153 144-170 1140 170 164-196 394 369-508 2/2
5.25 36:44 1:33 6:11 166 153-173 1026 182 100-200 486 392-581 2/3
5.50 38:27 1:43 6:53 150 145-162 1032 175 168-198 418 388-526 2/2
5.75 40:09 1:42 6:47 163 150-172 1105 179 166-196 448 379-529 3/2
6.00 41:48 1:39 6:36 151 143-168 996 179 168-196 436 385-551 3/1
6.25 43:37 1:50 7:19 158 144-170 1156 174 166-196 421 380-544 2/2
6.50 45:11 1:33 6:14 156 143-170 972 186 168-200 443 383-500 3/2
6.75 47:00 1:49 7:16 154 146-169 1119 172 168-176 396 371-480 2/2
7.00 48:31 1:31 6:03 165 148-172 997 187 172-196 475 390-520 2/2
7.25 50:22 1:51 7:25 151 145-163 1119 173 170-176 404 377-442 0/1
7.50 52:15 1:54 7:34 145 144-146 1097 170 168-174 370 357-383 1/2
7.75 54:11 1:56 7:43 145 143-147 1119 171 168-176 367 353-386 3/2
8.00 56:06 1:55 7:41 146 144-148 1122 172 168-176 376 358-427 7/1
8.25 58:12 2:05 8:21 149 146-153 1244 170 166-174 411 342-478 8/0
8.48 1:00:03 1:51 7:55 144 140-146 1141 168 156-174 384 352-444 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Cadence Distribution

    174 avge / 202 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 8.4 59:45 7:05
    Walk 0.4 95 0 16 5:52
    Still 0.1 - - 2 -

  • Power Distribution

    407W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 57.23% More
    800m 3:11 6:25 60.23% More
    1km 3:54 6:17 64.09% More
    Mile 6:31 6:31 65.41% More
    5k 20:44 6:40 69.93% More
    5 miles 33:47 6:45 69.83% More
    10k 42:39 6:52 69.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 68.34
    5km 20:43 6:40 69.96
    5M 34:18 6:52 68.79
    10km 43:11 6:57 68.22
    10M 1:11:30 7:09 68.10
    Half 1:35:12 7:16 67.15
    20M 2:29:04 7:27 67.95
    Mara 3:18:28 7:35 68.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,946 Fetchies!
Already a Fetchie? Sign in here