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Tue 14th Jan 2025 at 3:59pm by Ellioski

Run > General

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Time
39:52
Miles
2.03
Min/mi
19:38
Pacing
88.7%
WAVA
23.25
Stride(cm)
74
Cals
248
Cadence
111
BPM
87
%MHR
50.8
B/mi
1706
Asc(m)
114
Surface
Road

Notes & Comments

1) 1mi - 20:57(20:57/mi) 93/114bpm [1949b/mi] 125cal 2.86/3.57mph
2) 1mi - 18:17(18:17/mi) 80/91bpm [1463b/mi] 119cal 3.28/3.61mph
3) 0.03mi - 37(20:10/mi) 76/103bpm [1533b/mi] 4cal 2.98/3.57mph

20:57 18:17 37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:51	90 77-103	2596	113 100-128	28/1
0.13	3:09	1:21	21:29	98 97-100	2105	109 106-112	1/3
0.19	4:23	1:14	19:51	95 93-98	1886	110 106-114	0/1
0.25	5:44	1:21	21:35	95 92-97	2050	109 106-112	1/2
0.31	7:03	1:19	21:08	96 92-98	2029	110 104-122	3/0
0.38	8:17	1:13	19:33	88 84-92	1720	114 108-116	3/1
0.44	9:32	1:15	20:03	89 88-90	1784	109 108-110	1/2
0.50	10:58	1:27	23:06	89 88-89	2056	108 100-120	4/0
0.56	12:13	1:15	19:54	96 91-100	1910	108 96-114	6/6
0.63	13:25	1:12	19:14	86 82-90	1654	111 104-114	2/7
0.69	14:35	1:10	18:42	96 85-112	1795	112 110-114	2/0
0.75	15:55	1:20	21:21	105 100-112	2242	110 108-110	3/4
0.81	17:20	1:24	22:29	97 89-104	2182	108 100-112	1/1
0.88	18:35	1:16	20:11	86 84-91	1736	112 110-114	5/0
0.94	19:45	1:09	18:31	85 83-87	1574	111 106-112	5/5
1.00	20:57	1:12	19:10	85 84-86	1629	113 106-120	1/5
1.06	22:04	1:07	17:53	76 70-86	1359	111 108-116	10/1
1.13	23:10	1:07	17:44	86 80-91	1525	110 106-114	5/4
1.19	24:15	1:05	17:14	87 86-88	1499	115 114-118	1/5
1.25	25:26	1:11	18:58	83 80-86	1574	92 38-118	13/3
1.31	26:36	1:10	18:43	88 85-89	1648	113 110-116	3/7
1.38	27:46	1:10	18:36	87 84-89	1618	114 112-116	5/3
1.44	28:53	1:07	17:48	84 84-84	1495	114 112-116	7/4
1.50	30:01	1:08	18:14	87 86-88	1586	115 112-116	9/7
1.56	31:14	1:13	19:28	85 83-86	1655	114 110-118	7/9
1.63	32:24	1:10	18:33	80 77-83	1484	115 114-116	8/9
1.69	33:29	1:05	17:19	76 74-81	1316	113 112-114	8/1
1.75	34:36	1:07	17:58	80 79-83	1437	115 110-118	3/6
1.81	35:46	1:10	18:45	71 66-77	1331	114 110-116	0/4
1.88	37:02	1:16	20:18	70 69-71	1421	114 110-120	5/13
1.94	38:10	1:08	18:00	71 71-71	1278	113 110-114	4/5
2.00	39:14	1:04	17:02	72 69-73	1226	116 114-122	0/4
2.03	39:52	38	20:38	87 67-103	1795	115 114-120	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
87 avge / 112 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
111 avge / 128 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	112	2	39:29	19:36
Walk	0.8	38	0	18	19:16
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:46	18.56%	More
800m	9:00	18:07	21.34%	More
1km	11:20	18:14	22.11%	More
Mile	18:16	18:16	23.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:16	18:16	23.32
5km	1:03:44	20:31	22.74
5M	1:47:41	21:32	21.91
10km	2:16:50	22:01	21.53
10M	3:51:12	23:07	21.06
Half	5:11:21	23:46	20.53
20M	8:16:23	24:49	20.41
Mara	11:08:29	25:31	20.20

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Tue 14th Jan 2025 at 3:59pm by Ellioski

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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