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Tue 14th Jan 2025 at 2:35pm by Changing You

Run > General
  • Time
    1:51:12
  • Miles
    9.00
  • Min/mi
    12:21
  • Pacing
    70%
  • WAVA
    48.21
  • Stride(cm)
    81
  • Cals
    947
  • Watts
    216
  • Cadence
    160
  • BPM
    120
  • %MHR
    70
  • B/mi
    1479
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 111/126bpm [1140b/mi] 93cal 227/292W
2) 1mi - 10:43(10:43/mi) 126/129bpm [1350b/mi] 110cal 242/397W
3) 1mi - 11:47(11:47/mi) 126/132bpm [1485b/mi] 110cal 228/307W
4) 1mi - 11:54(11:54/mi) 126/132bpm [1500b/mi] 108cal 226/292W
5) 1mi - 11:48(11:48/mi) 120/126bpm [1415b/mi] 101cal 215/296W
6) 1mi - 12:11(12:11/mi) 119/124bpm [1450b/mi] 102cal 205/230W
7) 1mi - 12:24(12:24/mi) 115/120bpm [1427b/mi] 97cal 199/241W
8) 1mi - 12:58(12:58/mi) 115/119bpm [1492b/mi] 101cal 195/219W
9) 1mi - 17:10(17:12/mi) 119/135bpm [2046b/mi] 125cal 171/511W
10:16 10:43 11:47 11:54 11:48 12:11 12:24 12:58 17:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:51 107 86-116 1055 165 118-170 247 50-274 3/7
0.50 5:42 3:14 +40 12:56 113 95-120 1461 164 160-170 223 177-292 1/34
0.75 8:09 2:28 9:51 105 102-108 1034 164 156-174 202 176-225 3/21
1.00 10:55 2:46 11:02 118 106-126 1303 165 160-168 242 177-277 3/3
1.25 13:34 2:39 10:38 125 123-126 1329 163 160-166 241 232-253 2/3
1.50 16:18 2:44 10:56 125 122-127 1366 163 158-166 241 225-254 3/4
1.75 18:55 2:37 10:27 126 122-129 1317 161 158-164 236 213-253 4/3
2.00 21:38 2:43 10:52 128 126-129 1390 161 158-166 248 225-397 3/3
2.25 24:25 2:47 11:07 128 125-132 1424 161 158-164 232 221-262 10/2
2.50 27:27 3:02 12:07 125 123-129 1516 160 154-164 235 213-307 3/3
2.75 30:26 2:59 11:56 127 123-131 1515 160 154-164 227 205-290 8/1
3.00 33:25 2:59 11:57 125 122-128 1494 161 158-164 220 214-232 2/2
3.25 36:35 3:10 12:39 127 122-132 1606 159 152-164 231 207-292 2/2
3.50 39:24 2:49 11:17 126 124-129 1422 161 156-164 231 215-250 1/2
3.75 42:22 2:58 11:52 125 123-127 1483 161 158-166 220 208-237 3/3
4.00 45:19 2:57 11:49 123 121-125 1453 161 156-164 220 207-238 3/3
4.25 48:16 2:57 11:48 122 119-124 1440 161 158-164 221 210-231 1/3
4.50 53:27 5:11 +2:14 20:43 121 98-126 2506 161 150-168 220 191-296 3/2
4.75 56:27 3:00 12:01 117 104-122 1405 161 154-166 212 197-244 3/1
5.00 59:21 2:54 11:37 121 118-123 1405 161 154-166 212 203-227 3/1
5.25 1:02:20 2:59 11:56 121 116-124 1444 161 158-166 213 200-230 2/1
5.50 1:05:23 3:02 12:09 120 116-122 1458 161 158-166 211 202-222 0/1
5.75 1:08:29 3:06 12:26 118 116-120 1466 160 158-164 201 194-216 1/9
6.00 1:11:32 3:04 12:14 117 111-119 1432 160 156-164 196 155-205 1/2
6.25 1:14:33 3:00 12:02 115 111-117 1383 161 158-166 203 158-222 1/8
6.50 1:17:42 3:09 12:37 117 115-120 1475 159 154-164 198 191-210 2/1
6.75 1:20:47 3:05 12:19 114 106-119 1404 160 156-164 197 153-241 1/3
7.00 1:23:57 3:10 12:41 116 114-118 1471 160 158-162 197 190-220 3/3
7.25 1:27:08 3:11 12:43 115 112-117 1463 160 152-164 198 189-219 2/1
7.50 1:30:19 3:11 12:44 116 113-119 1477 161 154-168 199 184-209 2/2
7.75 1:33:37 3:18 13:13 115 112-118 1520 160 154-166 189 181-201 1/2
8.00 1:36:55 3:18 13:12 115 114-117 1519 160 158-164 192 180-203 5/3
8.25 1:40:14 3:18 13:13 114 111-117 1507 160 154-164 190 177-202 20/2
8.50 1:45:51 5:37 22:29 118 95-132 2652 147 82-200 242 2-511 20/1
8.75 1:50:24 4:33 18:12 125 111-135 2275 144 86-192 230 66-480 12/1
9.00 1:54:06 3:42 14:54 117 111-122 1744 158 154-166 197 149-245 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 5.4% 17:47

  • Cadence Distribution

    160 avge / 200 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 161 8.9 1:47:02 12:19
    Walk 1.8 93 0.1 2:06 29:34
    Still 1.8 - - 2:04 -
    Pause 2.5 - - 2:54 -

  • Power Distribution

    216W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 42.14% More
    800m 5:04 10:12 46.23% More
    1km 6:24 10:18 47.64% More
    Mile 10:26 10:26 49.54% More
    5k 34:46 11:11 50.78% More
    5 miles 59:21 11:52 48.61% More
    10k 1:14:07 11:56 48.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 47.74
    5km 36:01 11:36 49.02
    5M 59:38 11:56 48.39
    10km 1:15:05 12:05 48.11
    10M 2:04:20 12:26 48.25
    Half 2:45:33 12:38 47.70
    20M 4:19:14 12:58 48.27
    Mara 5:45:09 13:10 48.34
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